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Avocado Black Bean Quesadillas Recipe

These Avocado Black Bean Quesadillas are a quick, flavorful, and nutritious vegetarian meal. With creamy avocado, hearty black beans, and gooey melted cheese inside a crispy tortilla, they make the perfect lunch or dinner. Easy to make and packed with protein and fiber, they’re a satisfying option for any day of the week.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4

Ingredients
  

  • 4 large flour tortillas
  • 1 ½ cups shredded cheese cheddar, Monterey Jack, or a blend
  • 1 cup black beans drained and rinsed
  • 1 large avocado mashed
  • ½ tsp garlic powder
  • ½ tsp cumin
  • ½ tsp chili powder
  • ¼ cup fresh cilantro chopped
  • ½ lime juiced
  • 1 tbsp butter or olive oil for cooking
  • Salt and black pepper to taste

Instructions
 

  • Prepare the filling: In a bowl, mash the avocado and mix in the black beans, garlic powder, cumin, chili powder, cilantro, lime juice, salt, and black pepper.
  • Assemble the quesadillas: Spread the avocado-black bean mixture evenly over half of each tortilla. Sprinkle shredded cheese on top, then fold the tortilla over to close.
  • Cook the quesadillas: Heat a skillet over medium heat and add butter or olive oil. Cook each quesadilla for 2-3 minutes per side until golden brown and crispy, and the cheese is melted.
  • Slice and serve: Remove from the pan, let cool slightly, then slice into halves or quarters. Serve with salsa, sour cream, or guacamole.

Notes

  • Use a mix of cheeses for a more complex flavor.
  • If you like extra crunch, add diced bell peppers or onions to the filling.
  • For a spicier kick, add jalapeños or a dash of hot sauce.
  • To make it vegan, use dairy-free cheese and swap butter for olive oil.
  • Store leftovers in an airtight container and reheat in a pan for the best texture.