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Baked Italian Chicken and Veggie Foil Packets

Easy Baked Italian Chicken and Veggie Foil Packets are a flavorful, nutritious, and hands-free meal perfect for busy nights. Cubed chicken and fresh vegetables are tossed in Italian seasoning, sealed in foil, and baked until tender and juicy. It’s a healthy, customizable recipe that delivers big flavor with minimal cleanup.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 2

Ingredients

  • 2 small or 1 large chicken breasts, cut into 1-inch cubes
  • 1 cup broccoli florets
  • 1 cup bell peppers any color, sliced or chopped
  • 1 small zucchini sliced
  • 1/2 cup tomatoes chopped or whole grape tomatoes
  • 1/2 cup onion sliced or chopped
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder or fresh minced garlic
  • 1 teaspoon paprika optional
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400°F.
  • Combine all ingredients in a large bowl or zip-top bag.
  • Mix until chicken and vegetables are fully coated in seasoning and oil.
  • Cut two 12x12-inch squares of aluminum foil and place on a baking sheet.
  • Divide the mixture evenly between the two foil squares.
  • Fold the foil over the ingredients, sealing the edges tightly.
  • Bake for 20 minutes or until chicken is fully cooked.
  • Carefully open packets and serve with rice or noodles.

Notes

Ingredient Substitutions

  • Swap chicken breasts with chicken thighs for extra juiciness.
  • Use yellow squash, mushrooms, or green beans for added vegetables.
  • Replace Italian seasoning with Greek seasoning or Cajun seasoning for variety.

Make-Ahead & Storage

  • Assemble foil packets up to 24 hours ahead and refrigerate.
  • Store cooked leftovers up to 3 days in the fridge.
  • Reheat by placing packets in a 350°F oven for 10 minutes.

Serving Variations

  • Serve over rice, orzo, pasta, quinoa, or mashed potatoes.
  • Add shredded parmesan after baking for an Italian finish.
  • Drizzle with balsamic glaze before serving.

Avoid Common Mistakes

  • Don’t overcrowd the packets or they won’t cook evenly.
  • Avoid cutting vegetables too large or small; uniform size ensures proper cooking.
  • Don't open packets too early—steam needs to build for tenderness.