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Creamy Spiced Cauliflower Soup

This Creamy Spiced Cauliflower Soup is a smooth, warming dish infused with aromatic spices and finished with rich coconut milk. It’s comforting, flavorful, and naturally creamy without dairy, making it perfect for a nourishing and satisfying meal.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 6

Ingredients

Aromatics:

  • 1 tablespoon olive oil or coconut oil
  • 2 medium yellow onions diced
  • 1 bay leaf
  • 1 1/4 teaspoons ground cumin
  • 1 teaspoon kosher salt
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon ground cardamom
  • Dash of ground black pepper
  • Pinch of crushed red pepper flakes
  • 4 garlic cloves minced

Soup Base:

  • 4 1/2 cups vegetable broth
  • 1 large head cauliflower roughly chopped into even pieces

Finish:

  • 1 cup canned coconut milk
  • 1 tablespoon apple cider vinegar
  • Fresh dill for garnish (optional)

Instructions

  • Heat the oil in a large pot over medium-low heat.
  • Add the diced onions, bay leaf, cumin, turmeric, coriander, cardamom, salt, black pepper, and red pepper flakes.
  • Cook slowly, stirring occasionally, for about 10 minutes until the onions are soft and translucent.
  • Add the minced garlic and cook for another 1–2 minutes until fragrant.
  • Pour in the vegetable broth and add the chopped cauliflower.
  • Increase the heat and bring the mixture to a boil.
  • Reduce the heat to a simmer and cook for about 15 minutes, or until the cauliflower is very tender.
  • Remove from heat and carefully blend until completely smooth and creamy.
  • Return the soup to the pot and stir in the coconut milk and apple cider vinegar.
  • Warm the soup over low heat without letting it boil.
  • Taste and adjust seasoning if needed.
  • Serve hot, garnished with fresh dill and a sprinkle of black pepper if desired.

Notes

Let the spices cook with the onions to fully develop their flavor.
Blend carefully while hot, allowing steam to escape to avoid pressure buildup.
Adjust the thickness by adding a little more broth if needed.
Use full-fat coconut milk for a richer texture.
If you prefer a milder flavor, reduce the amount of spices slightly.
Store leftovers in the refrigerator for up to 4 days and reheat gently.
Serve with warm bread for a more filling meal.