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Healthy Black Bean & Sweet Potato Tacos Recipe

These Healthy Black Bean & Sweet Potato Tacos are a delicious and nutritious vegetarian meal. Roasted sweet potatoes and seasoned black beans come together in warm corn tortillas, topped with fresh veggies, avocado, and a sprinkle of cheese. Perfect for taco night or an easy weeknight dinner!
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4

Ingredients
  

For the taco filling:

  • 2 medium sweet potatoes peeled and diced
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • ½ tsp smoked paprika
  • ½ tsp cumin
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 can 15 oz black beans, drained and rinsed
  • Juice of 1 lime

For the tacos:

  • 8 small corn tortillas
  • ½ cup shredded red cabbage
  • ¼ cup diced red onion
  • 1 avocado sliced
  • ¼ cup chopped fresh cilantro
  • ½ cup crumbled feta or cotija cheese optional
  • Lime wedges for serving

Optional toppings:

  • Greek yogurt or sour cream
  • Salsa or hot sauce
  • Pickled jalapeños

Instructions
 

  • Roast the sweet potatoes: Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, chili powder, smoked paprika, cumin, garlic powder, salt, and black pepper. Spread them out on a baking sheet and roast for 20-25 minutes, flipping halfway, until they are tender and slightly crispy.
  • Prepare the black beans: While the sweet potatoes are roasting, warm the black beans in a small saucepan over low heat. Add lime juice and a pinch of salt, stirring occasionally until heated through.
  • Warm the tortillas: Heat a dry skillet over medium heat and warm each tortilla for about 30 seconds per side until pliable.
  • Assemble the tacos: Divide the roasted sweet potatoes and black beans evenly among the tortillas. Top with shredded cabbage, diced red onion, avocado slices, and fresh cilantro.
  • Garnish and serve: Sprinkle with crumbled feta or cotija cheese, if using. Serve with lime wedges and any additional toppings of choice.

Notes

  • For extra flavor, roast the sweet potatoes with a drizzle of honey or maple syrup.
  • To make this dish vegan, simply omit the cheese or use a plant-based alternative.
  • If you like spice, add a pinch of cayenne pepper to the sweet potato seasoning.
  • Store leftovers separately in airtight containers and assemble fresh tacos when ready to eat.