Spinach and Tomato Frittata
This Spinach and Tomato Frittata is a simple, wholesome dish that brings together fluffy eggs, tender spinach, and juicy tomatoes in one skillet. It’s light yet satisfying, packed with flavor, and perfect for breakfast, brunch, or even a quick dinner. With minimal prep and endless customization options, it’s a go-to recipe for busy days.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Servings: 4
- 6 large eggs lightly beaten
- Salt and black pepper to taste
- 1 to 2 cups fresh spinach
- 1 medium tomato diced small
- Optional: chopped onions mushrooms, zucchini, or cooked vegetables
- Optional: 1/2 cup shredded cheese cheddar, mozzarella, or your choice
Preheat the broiler to high and position a rack in the middle of the oven.
In a bowl, beat the eggs with salt and pepper until well combined, then set aside.
Heat an oven-safe skillet over medium heat. If needed, lightly grease it with cooking spray or oil.
Add the spinach to the skillet and cook for about 30–60 seconds, just until it begins to wilt.
Scatter the diced tomatoes evenly over the spinach, along with any additional vegetables or cheese if using.
Pour the beaten eggs into the skillet, making sure they spread evenly across the pan.
Cook without stirring for about 5 minutes, or until the edges begin to set and the bottom is lightly cooked.
Transfer the skillet to the oven and broil for 3–5 minutes, watching closely, until the top is set and lightly golden.
Remove from the oven slightly before it looks fully done, as it will continue to cook from residual heat.
Let it rest for a couple of minutes, then slice and serve warm.
Use fresh spinach for the best texture, but frozen spinach can work if well-drained.
Avoid overcooking under the broiler by checking frequently, as it can brown quickly.
For extra flavor, sauté onions or garlic before adding the spinach.
Add cheese for a richer taste, or keep it dairy-free for a lighter version.
You can store leftovers in the refrigerator for up to 3 days and reheat gently.
Serve with toast, salad, or roasted potatoes for a complete meal.