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Peanut Tofu Buddha Bowl Recipe

A vibrant, wholesome Peanut Tofu Buddha Bowl with crispy tofu, colorful vegetables, and a bold peanut sauce. Simple to make, endlessly adaptable, and deeply satisfying.
Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4

Ingredients
  

For the Tofu:

  • 1 block 14 oz firm tofu, pressed and cut into 1-inch cubes
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp cornstarch

For the Peanut Sauce:

  • 1/3 cup creamy peanut butter
  • 2 tbsp soy sauce
  • 1 tbsp lime juice
  • 1 tbsp maple syrup
  • 1 clove garlic minced
  • 2 –3 tbsp warm water to thin

For the Bowl:

  • 2 cups cooked brown rice or quinoa
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1/2 cucumber sliced
  • 1 avocado sliced
  • 1 cup mixed greens or baby spinach
  • 2 tbsp chopped roasted peanuts for topping
  • Lime wedges optional, for serving

Instructions
 

  • Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a bowl, toss tofu cubes with soy sauce, sesame oil, and cornstarch until evenly coated.
  • Spread tofu on the prepared baking sheet and bake for 25–30 minutes, flipping halfway, until golden and crispy.
  • While tofu bakes, prepare the peanut sauce. In a bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup, and garlic. Add warm water, 1 tablespoon at a time, until the sauce reaches a pourable consistency.
  • Prep the vegetables and toppings.
  • To assemble: Divide rice or quinoa into bowls. Arrange cabbage, carrots, cucumber, avocado, and greens on top.
  • Add crispy tofu, drizzle with peanut sauce, and sprinkle with chopped peanuts. Serve with lime wedges if desired.

Notes

  • Pressing tofu is key for a crispy texture—use a tofu press or wrap it in towels with a weight on top for at least 15 minutes.
  • Adjust peanut sauce consistency to taste. Thicker for dipping, thinner for drizzling.
  • Swap in any veggies you have on hand: bell peppers, edamame, or roasted sweet potatoes all work great.
  • For extra heat, add a dash of sriracha or chili flakes to the sauce.