When it comes to a healthy, satisfying, and flavor-packed meal, nothing beats a good wrap. This Grilled Chicken, Avocado and Spinach Wholemeal Wrap checks all the boxes: it’s wholesome, easy to make, full of nutrients, and absolutely delicious. Whether you’re looking for a quick lunch, a post-workout bite, or a light dinner, this wrap fits right in.
Packed with lean grilled chicken, creamy avocado, fresh baby spinach, and a zesty homemade yogurt dressing, it delivers incredible flavor without the heaviness of typical fast food options. Wrapped in a hearty wholemeal tortilla, it’s the perfect blend of taste and nutrition in every bite.
One of the best parts of this wrap is how easily it comes together. It uses simple, everyday ingredients, yet the combination feels gourmet. A quick grill of the chicken breasts with a few spices, a few fresh toppings, and a slather of tangy dressing are all you need to bring it to life.
This recipe is also extremely versatile. Don’t have spinach? Swap it for kale or romaine. Prefer turkey instead of chicken? Go for it. You can even make it vegetarian by replacing the chicken with grilled tofu or chickpeas.
For those who meal prep, this wrap is a dream. Grill several chicken breasts ahead of time and store them in the fridge. When you’re ready to eat, assemble the wrap in minutes. It also travels well, making it ideal for work lunches or road trip snacks.
Another reason to love this wrap is the balance of textures and flavors. The grilled chicken adds a smoky savoriness, the avocado provides a creamy contrast, spinach gives it a fresh crunch, and the wholemeal wrap holds everything together with a nutty heartiness.
And don’t skip the yogurt dressing—it’s a game changer. Made with plain Greek yogurt, lemon juice, garlic, and a touch of Dijon mustard, it adds brightness and tang while keeping things light and healthy. Plus, it’s so good you’ll want to drizzle it on everything.
This wrap isn’t just for adults either—kids love it too! You can even make mini versions using smaller tortillas, perfect for lunchboxes or little hands. It’s a great way to sneak in some greens and protein in a fun and tasty package.
Looking to impress guests without spending hours in the kitchen? Serve up a platter of these wraps cut in halves or thirds. They look great, taste amazing, and require minimal effort—ideal for casual gatherings, picnics, or backyard barbecues.
Nutritionally, this wrap is a powerhouse. It’s rich in protein, healthy fats, fiber, and essential vitamins, helping you stay full and energized throughout the day. And because you control the ingredients, it’s easy to keep it low in sodium or carbs if needed.
You can easily customize it by adding extras like shredded carrots, sliced cucumbers, sprouts, or even a sprinkle of feta cheese. It’s a blank canvas that lets you get creative while staying nutritious.
So whether you’re trying to eat cleaner, meal prep efficiently, or just find a new go-to lunch, this Grilled Chicken, Avocado and Spinach Wholemeal Wrap is a must-try. It’s the kind of meal that makes healthy eating feel like a treat.
Make a double batch—you’ll want leftovers. Trust us.
Servings
Serves: 2 large wraps
Time
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients
For the Wraps:
- 2 wholemeal tortillas
- 1 grilled chicken breast, sliced
- 1 ripe avocado, sliced
- 1 cup baby spinach
- 1/4 red onion, thinly sliced
For the Yogurt Dressing:
- 1/4 cup plain Greek yogurt
- 1 teaspoon lemon juice
- 1 small garlic clove, minced
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a small bowl, mix together the Greek yogurt, lemon juice, garlic, Dijon mustard, salt, and pepper. Set aside.
- Heat or grill the chicken breast if not already done, then slice it into thin strips.
- Lay the wholemeal tortillas flat. Spread a tablespoon or two of the yogurt dressing in the center of each wrap.
- Layer with baby spinach, avocado slices, grilled chicken, and red onion.
- Roll the wrap tightly, folding in the sides as you go to seal it.
- Slice in half and serve immediately, or wrap in foil for a meal on the go.
Tips
- Use leftover grilled chicken for faster prep.
- Warm the tortillas slightly before assembling for easier rolling.
- Add hummus for extra flavor and creaminess.
- For extra crunch, throw in some shredded carrots or sliced cucumber.
- Make it a wrap platter for parties by cutting into smaller pieces.
Why You Will Love This Recipe
This wrap is all about balance—bold flavors, fresh ingredients, satisfying texture, and real nourishment. It’s healthy without being bland and easy without feeling basic. Whether you’re on the move or sitting down for a mindful meal, this wrap has your back.
Summary
The Grilled Chicken, Avocado and Spinach Wholemeal Wrap is a quick, healthy, and delicious meal packed with lean protein, healthy fats, and fresh greens. Easy to customize and even easier to love, it’s your new go-to lunch or light dinner.
