Easy Black Bean Brownies

Easy Black Bean Brownies – These super healthy black bean brownies are the ultra fudgy and decadent chocolate treat.

 

Servings: 10

Ingredients

  • 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
  • 2 tbsp cocoa powder (10g)
  • 1/2 cup quick oats (40g) (See nutrition link below for substitutions)
  • 1/4 tsp salt
  • 1/3 cup pure maple syrup, honey, or agave (75g)
  • pinch uncut stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
  • 1/4 cup coconut or vegetable oil (40g) (See nutrition link for substitution notes)
  • 2 tsp pure vanilla extract
  • 1/2 tsp baking powder
  • 1/2 cup to 2/3 cup chocolate chips (Not optional. Omit at your own risk)
  • optional: more chips, for presentation

 

Instructions

  1. Black Bean Brownies Recipe: Preheat oven to 350 F.
  2. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.)
  3. Stir in the chips, then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top.
  4. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut.
  5. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up!

 

Notes:

The trick with these: serve them first, and then reveal the secret ingredient. In all the times I’ve served bean desserts, not one single person who didn’t know beforehand has ever guessed!

 

 

 

Source: chocolatecoveredkatie.com

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