INGREDIENTS
1 tablespoon coconut or olive oil
1 yellow onion, chopped
1 tablespoon garlic, minced
1 tablespoon dried cilantro
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon dried thyme
4 cups sweet potatoes, chopped into ½-inch chunks
1 cup carrots, chopped
1 cup dry red lentils
3 cups tomatoes, blended into small chunks, about 3-4 large
3½ cups water or vegetable broth
1 cup packed spinach or kale, thinly sliced
2 tablespoons fresh oregano, minced (optional)
How to make it?
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