Asian Chicken Lettuce Wraps are a crave-worthy, quick meal that combines savory, sweet, and umami-rich flavors in a healthy handheld package. Inspired by classic Asian flavors, these wraps are light, refreshing, and incredibly satisfying.
This recipe starts with lean ground chicken, sautéed with garlic, ginger, soy sauce, hoisin (non-alcoholic version), and sesame oil. The result is a rich, sticky, flavorful filling that tastes like your favorite takeout—without the extra calories or mystery ingredients.
Lettuce wraps have become popular for good reason. They’re low in carbs, naturally gluten-free (with tamari or coconut aminos), and can be customized to suit a wide variety of dietary needs. Plus, they’re just plain fun to eat.
Each leaf of crisp lettuce cradles a spoonful of hot, savory chicken filling, along with crunchy vegetables and fresh herbs. A quick topping of shredded carrots, chopped peanuts, scallions, or chili flakes adds texture and color.
The balance of salty, sweet, and a touch of tang makes these wraps seriously addictive. The hoisin and soy sauce give depth, while rice vinegar and lime juice brighten everything up.
Perfect for a light lunch or weeknight dinner, these lettuce wraps come together in under 30 minutes. They’re also a hit at gatherings or as a shared appetizer—you can prep the filling ahead and serve buffet-style.
The best lettuce to use? Butter lettuce is ideal for its soft, cup-like leaves. Romaine hearts or iceberg also work, offering extra crunch and structure.
For heat lovers, a drizzle of sriracha or a side of chili garlic sauce adds a welcome kick. You can even add finely chopped mushrooms or water chestnuts to stretch the filling and sneak in more veggies.
These wraps are not only healthy—they’re satisfying in every way. They hit all the flavor notes while keeping things light and wholesome.
Cooking them is also beginner-friendly. With just a few pantry staples and fresh ingredients, you can whip up something that tastes restaurant-worthy.
They’re a great make-ahead meal, too. Just cook the filling and store in the fridge. When ready to eat, warm it up and scoop into fresh lettuce cups.
Asian Chicken Lettuce Wraps are the perfect example of how healthy food doesn’t have to be boring or bland. These are exciting, colorful, and bursting with bold flavor.
Whether you’re feeding picky eaters, meal prepping for the week, or just looking for a new way to enjoy chicken—this recipe fits the bill.
Once you’ve tried them, they’re sure to become a weeknight staple. Simple ingredients, big flavor, and a fun, fresh presentation that everyone will love.
Servings: 4 (2–3 wraps per person)
Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- 1 lb ground chicken
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp soy sauce (or tamari/coconut aminos)
- 2 tbsp hoisin sauce (non-alcoholic)
- 1 tbsp rice vinegar
- 1 tsp honey
- 1 tsp cornstarch (optional, for thickening)
- 1/2 cup shredded carrots
- 1/4 cup chopped scallions
- 1/4 cup chopped peanuts (optional)
- Butter lettuce or romaine leaves
- Lime wedges, for serving
Instructions:
- Heat sesame oil in a skillet over medium heat. Add garlic and ginger; sauté for 1 minute.
- Add ground chicken and cook until browned, breaking it up with a spoon.
- Stir in soy sauce, hoisin, rice vinegar, and honey. Simmer for 3–5 minutes until thickened.
- Optional: Stir in cornstarch slurry (1 tsp cornstarch + 1 tbsp water) to thicken sauce.
- Remove from heat. Stir in carrots and scallions.
- Spoon mixture into lettuce cups. Top with peanuts and a squeeze of lime. Serve immediately.
Tips:
- Prep all ingredients before cooking for quick assembly.
- Swap chicken for turkey or tofu if desired.
- Add diced water chestnuts or mushrooms for extra texture.
- Serve with a side of rice or noodles to make it a fuller meal.
Why You’ll Love This Recipe:
- Fast, flavorful, and healthy
- Gluten-free and low-carb friendly
- Better-than-takeout taste at home
- Fun, customizable presentation
- Great for meal prep or casual entertaining
Summary: Asian Chicken Lettuce Wraps are a quick and delicious meal packed with bold, savory flavor. Ground chicken is seasoned with garlic, ginger, hoisin, and soy, then served in crisp lettuce leaves with crunchy toppings. Light, satisfying, and full of Asian-inspired goodness.
