Sometimes the simplest recipes are the ones we crave the most. This Banana Peanut Butter and Honey Roll-Ups recipe proves that snack time doesn’t have to be complicated to be delicious. It takes just minutes to make, needs no cooking, and packs a punch of natural sweetness, creamy richness, and satisfying texture.
These roll-ups are the perfect balance of healthy and indulgent. You get protein and healthy fats from the peanut butter, natural sugars from the banana and honey, and satisfying carbs from the wrap. It’s a wholesome snack that feels like a treat.
This is a go-to recipe for busy mornings, quick lunchbox additions, post-workout snacks, or late-night cravings. It’s portable, mess-free, and universally loved by both kids and adults.
The base of the recipe is simple: a soft tortilla, a smear of peanut butter, a drizzle of honey, and a whole banana rolled up and sliced into bite-size pinwheels. It’s easy enough for kids to help make, and pretty enough to serve on a brunch spread.
The texture is where this snack really shines—soft and chewy from the tortilla, creamy from the peanut butter, smooth and sweet from the banana, and a bit sticky from the honey. It’s got everything you want in a quick bite.
You can make it even more exciting by swapping in almond butter or adding extras like granola, chia seeds, or mini chocolate chips. It’s a flexible template that works with what you have.
Nutritionally, it’s a smart snack. You’re getting a good mix of energy-boosting nutrients that won’t leave you crashing an hour later. It’s sweet, but it’s real food sweet—not processed or artificial.
This recipe also happens to be allergy-adaptable. Use sunflower seed butter for a nut-free version, or gluten-free wraps if needed. The base idea stays just as tasty.
It’s the kind of thing that comes together in under five minutes, but tastes like you put thought into it. It’s perfect for when you want to eat something good and satisfying, but don’t want to turn on the stove.
Even the look of these little pinwheels is satisfying. They slice up clean and pretty, making them great for entertaining or plating up a snack platter.
It’s also a fun way to use up overripe bananas before they hit banana bread status. Soft bananas work best here anyway.
Kids love this one because it’s a sweet, roll-up treat. Adults love it because it’s delicious and not just empty calories. Everyone wins.
If you’re after a no-cook snack that’s tasty, quick, and actually good for you, Banana Peanut Butter and Honey Roll-Ups are where it’s at.
Servings: 2
Time:
- Prep Time: 5 minutes
- Total Time: 5 minutes
Ingredients:
- 2 medium flour tortillas
- 1/4 cup creamy peanut butter
- 2 bananas, peeled
- 2 teaspoons honey
Instructions:
- Lay the tortillas flat on a clean surface.
- Spread 2 tablespoons of peanut butter evenly over each tortilla.
- Drizzle 1 teaspoon of honey on top of the peanut butter.
- Place a banana on the edge of each tortilla and roll it up tightly.
- Slice into 1-inch pieces to create pinwheels.
- Serve immediately or pack for later.
Tips:
- Use ripe bananas for best flavor and texture.
- Add granola or seeds for extra crunch.
- Wrap tightly in plastic wrap if storing for later.
Why You’ll Love This Recipe:
- No cooking required.
- Naturally sweet and satisfying.
- Kid-friendly and great for meal prep.
Banana Peanut Butter and Honey Roll-Ups are a fast, fun, and flavorful snack made with just four ingredients. Sweet, creamy, and portable—perfect for any time of day.
