Ingredients
1 large spaghetti squash
1 large chicken breast or 2 small, cut into bite sized pieces
2 teaspoons olive oil
1/4 cup finely chopped shallot
1 clove garlic, minced
1/4-1/2 teaspoon red pepper flakes, depending on how spicy you like things
2 cups broccoli florets
1 ounce 1/3 less fat cream cheese, room temperature
1/4 cup low sodium chicken broth
1/2 cup shredded mozzarella cheese
1/2 cup shredded sharp cheddar cheese
1/4 cup plain non-fat Greek yogurt
Kosher salt and black pepper to taste
Instructions