If you’re looking for a quick, healthy, and satisfying meal, this Chicken Sweet Potato Skillet is a game-changer. Packed with tender chicken, nutrient-rich sweet potatoes, and a medley of flavorful spices, this one-pan meal is perfect for busy weeknights. Not only does it come together in under 30 minutes, but it also delivers a balanced combination of lean protein, complex carbs, and healthy fats that will keep you energized and satisfied.
What makes this skillet dish so special is its versatility. You can easily customize the ingredients by adding your favorite vegetables, adjusting the seasoning to your liking, or even making it spicy with a dash of chili flakes. Whether you’re meal prepping for the week or whipping up a quick dinner for the family, this dish is sure to please everyone at the table.
Another reason this recipe is a hit is that it’s made in just one skillet, which means minimal cleanup! Everything cooks together in a single pan, allowing the flavors to blend beautifully. The sweet potatoes absorb the savory juices from the chicken and spices, resulting in a mouth-watering dish that’s bursting with flavor.
This Chicken Sweet Potato Skillet is also a great option for those following a gluten-free, paleo, or Whole30 lifestyle. The ingredients are simple, wholesome, and packed with nutrients, making it a guilt-free meal you can feel good about.
Whether you’re trying to eat healthier or simply looking for a new go-to recipe, this skillet dish checks all the boxes. It’s hearty enough to be a complete meal on its own, but it also pairs well with a simple side salad or roasted vegetables if you’re feeding a crowd.
Ready to enjoy a flavorful, nutritious meal that’s easy to prepare and even easier to clean up? Let’s get cooking!
Servings
Serves: 4
Prep and Cooking Time
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1 large sweet potato, peeled and diced
- 1 small red bell pepper, chopped
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup chicken broth
- Fresh parsley for garnish
Instructions
- Heat the Skillet: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced chicken, season with salt, pepper, garlic powder, smoked paprika, and cumin. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove from skillet and set aside.
- Cook the Vegetables: In the same skillet, add the remaining tablespoon of olive oil. Add the diced sweet potatoes, bell pepper, onion, and minced garlic. Sauté for 5-7 minutes until the vegetables begin to soften.
- Add Chicken Broth: Pour in the chicken broth and stir to deglaze the skillet, scraping up any flavorful bits from the bottom. Cover and let simmer for 10 minutes, or until the sweet potatoes are tender.
- Combine Chicken and Vegetables: Return the cooked chicken to the skillet and stir to combine. Cook for an additional 2-3 minutes to allow the flavors to meld together.
- Garnish and Serve: Garnish with fresh parsley and serve immediately. Enjoy on its own or with your favorite side dish!
Nutrition Information (Per Serving)
Calories: 320
Protein: 28g
Carbohydrates: 25g
Fat: 10g
Fiber: 4g
