Ingredients
1/2 cup quick oats or quinoa flakes, loosely packed (40g)
3/4 tsp baking powder
1/4 tsp salt
1/8 tsp baking soda
1 medium (1/2 cup) mashed over-ripe banana (120g)
1 can white beans (250g without liquid) or 250g cooked beans
1/4 cup peanut butter or allergy-friendly substitution
1/4 cup pure maple syrup or honey (For a sugar-free version, click here)
2 tsp pure vanilla extract
optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, etc.
How to make it?
Visit: Flourless Banana Blender Muffins Recipes @ chocolatecoveredkatie.com