These Healthy Thai Chicken Meatballs with Creamy Peanut Sauce are a flavor-packed, protein-rich meal that brings the essence of authentic Thai cuisine to your kitchen. Juicy chicken meatballs seasoned with red curry paste, cilantro, and scallions are tossed in a silky, creamy peanut-coconut sauce that’s rich, nutty, and slightly spicy. Ready in just 35 minutes, this easy weeknight dinner recipe delivers restaurant-quality taste — perfect for anyone craving a healthy Thai-inspired comfort food at home.

Why You’ll Love This Recipe

• Authentic Thai-inspired flavor with a balance of sweet, spicy, and savory.

• Healthy, high-protein meal made with lean ground chicken.

• Creamy peanut sauce that adds a luxurious texture and rich flavor.

• Quick and easy recipe for busy weeknights or meal prep.

• Versatile — serve over rice, noodles, or in lettuce wraps.

Healthy Thai Chicken Meatballs with Creamy Peanut Sauce

If you’re craving something bold, satisfying, and wholesome, these Healthy Thai Chicken Meatballs with Creamy Peanut Sauce are exactly what you need. This dish blends the fresh, vibrant flavors of Thai street food with the ease and balance of a home-cooked meal, creating the perfect combination of comfort and authenticity.

The base of this recipe is simple yet deeply flavorful — tender chicken meatballs infused with red curry paste, cilantro, and green onions. These ingredients create a fragrant, juicy bite that’s light but packed with flavor. Once cooked, the meatballs are coated in a luscious homemade peanut-coconut sauce, made from creamy peanut butter, coconut milk, and a touch of brown sugar. It’s the kind of sauce that clings beautifully to each bite, delivering layers of sweet, spicy, and savory richness in every forkful.

What makes this recipe stand out is its balance of flavor, nutrition, and simplicity. Using lean ground chicken keeps it light, while the coconut-peanut sauce adds indulgence without heaviness. You can adjust the spice level to your liking, making it perfect for both kids and spice lovers. It’s also naturally gluten-free when made with gluten-free breadcrumbs and pairs effortlessly with jasmine rice, noodles, or fresh lettuce wraps for a complete meal.

Whether you’re meal prepping for the week or hosting a casual dinner, these Thai chicken meatballs bring restaurant-quality flavor to your table with minimal effort. The best part? They taste even better the next day as the flavors deepen — making this recipe ideal for make-ahead lunches or quick weeknight dinners.

In a world where healthy often means bland, this recipe proves that nutrient-rich meals can still be bold, indulgent, and deeply satisfying. It’s your ticket to a fresh, easy Thai-inspired dish that fits beautifully into a modern, health-conscious lifestyle.

Servings & Time

• Servings: 4–5

• Prep Time: 15 minutes

• Cook Time: 20 minutes

• Total Time: 35 minutes

Ingredients

For the Meatballs:

• 1 lb ground chicken

• 4 green onions, chopped

• 1/4 cup chopped cilantro

• 1 tbsp fish sauce

• 1 tbsp red curry paste

• 1 cup breadcrumbs

• 1 egg

• Salt and pepper, to taste

For the Peanut Sauce:

• 1 tbsp sesame oil

• 1 tbsp red curry paste

• 1 can (398 ml) coconut milk

• 2 tbsp peanut butter

• 1 tbsp brown sugar

• Pinch of chili flakes

• Salt and pepper, to taste

Instructions

1. Make the Chicken Meatballs:
   In a large bowl, combine ground chicken, green onions, cilantro, fish sauce, red curry paste, breadcrumbs, egg, salt, and pepper. Mix until just combined — don’t overmix to keep the meatballs tender.

2. Shape and Cook:
   Roll into 1-inch balls and place on a parchment-lined baking sheet. Bake at 400°F (200°C) for 18–20 minutes, or until cooked through. Alternatively, pan-fry in a skillet with olive oil until golden brown.

3. Prepare the Peanut Sauce:
   In a medium saucepan, heat sesame oil over medium heat. Add red curry paste and cook for 1 minute until fragrant. Whisk in coconut milk, peanut butter, brown sugar, chili flakes, salt, and pepper. Simmer until smooth and slightly thickened, about 5 minutes.

4. Combine and Serve:
   Toss the cooked meatballs in the warm peanut sauce. Serve over jasmine rice or noodles, garnished with crushed peanuts, cilantro, and lime wedges.

Tips for Success

• Use lean ground chicken or turkey for a healthier twist.

• Adjust the spice level to your preference by adding more or less curry paste.

• If the sauce thickens too much, thin it with a bit of coconut milk or broth.

• These meatballs are great for meal prep — store them in the fridge for up to 4 days or freeze for later.