Looking for a light, fresh, and flavorful lunch or dinner option that’s also healthy and satisfying? This Hummus Vegetable Wrap recipe checks all the boxes. Packed with crunchy veggies, creamy hummus, and a touch of tangy seasoning, it’s the perfect handheld meal that’s as nutritious as it is delicious. Whether you’re vegan, vegetarian, or just craving something wholesome and colorful, this wrap is a go-to favorite.
One of the greatest things about this recipe is how flexible and customizable it is. You can use your favorite hummus flavor—from classic to roasted red pepper or garlic—and switch up the veggies depending on what’s in season or what you already have in the fridge. Think of this wrap as a canvas, and you’re the artist.
The base of the wrap begins with a soft whole wheat or spinach tortilla that holds all the ingredients together. Then, a thick layer of hummus is spread across, acting as both the main flavor component and the glue that keeps everything in place. It adds richness and depth, while also being a great source of plant-based protein.
From there, the real fun begins. Crisp cucumbers, shredded carrots, red bell peppers, baby spinach, sliced avocado, and juicy cherry tomatoes add texture, color, and vibrant taste. A light drizzle of lemon juice or balsamic glaze brings everything together, making every bite bright and satisfying.
These wraps are perfect for packing in lunch boxes, enjoying as a light dinner, or prepping ahead for the week. They’re easy to roll up and take on the go, which makes them ideal for busy schedules or outdoor picnics. Plus, they’re completely meatless, making them a fantastic option for Meatless Mondays or anyone trying to eat more plant-based meals.
You can also amp up the flavor with extras like kalamata olives, feta cheese (if you’re not vegan), pickled onions, or a sprinkle of za’atar or sumac. For a spicy kick, a bit of sriracha or crushed red pepper works wonders.
They’re not just healthy—they’re truly satisfying. Thanks to the protein in hummus and the fiber in fresh vegetables, they’ll keep you full and energized without weighing you down.
This recipe is great for families, and even picky eaters will love the burst of flavors and the colorful appeal. Get the kids involved by letting them choose their favorite veggie combos!
And because it doesn’t require cooking (unless you want to grill the wrap slightly for a warm variation), it’s a no-fuss recipe that you can pull together in under 15 minutes.
Whether you’re eating clean, going meatless, or just in need of a refreshing and nourishing meal, this hummus veggie wrap will quickly become a staple.
It’s proof that simple ingredients can lead to something truly satisfying—and absolutely delicious.
Servings: 2 wraps
Time:
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Ingredients:
- 2 large whole wheat or spinach tortillas
- 1/2 cup hummus (classic or flavored)
- 1/2 cup shredded carrots
- 1/2 cup thinly sliced cucumber
- 1/2 red bell pepper, thinly sliced
- 1/2 avocado, thinly sliced
- 1/2 cup baby spinach or mixed greens
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon lemon juice or balsamic glaze
- Salt and pepper to taste
- Optional: kalamata olives, feta cheese, pickled onions, herbs
Instructions:
- Lay the tortillas flat on a clean surface.
- Spread a generous layer of hummus over each tortilla, covering it evenly.
- Arrange the vegetables—carrots, cucumber, bell pepper, avocado, spinach, and tomatoes—on top of the hummus.
- Drizzle with lemon juice or balsamic glaze and season with salt and pepper.
- Add optional toppings like olives or feta if desired.
- Carefully roll up the tortilla tightly, tucking in the sides as you go.
- Slice each wrap in half and serve immediately, or wrap in foil or parchment for later.
Tips:
- Use a large tortilla to prevent overfilling and tearing.
- For added crunch, toss in sunflower seeds or crushed pita chips.
- Grill the wrap for 1–2 minutes on each side for a warm, toasty version.
- Store ingredients separately for make-ahead lunches.
- Swap hummus with baba ganoush or cashew spread for variation.
Why You’ll Love This Recipe:
- Packed with nutrients and plant-based protein.
- Fresh, crunchy, creamy, and satisfying.
- No cooking required—ready in 10 minutes!
- Perfect for lunchboxes, picnics, or light meals.
- Customizable with your favorite veggies and hummus flavors.
Summary: This easy hummus vegetable wrap is a fresh, healthy, and flavorful meal that comes together in minutes. Loaded with colorful veggies and creamy hummus, it’s the ultimate plant-based wrap for lunch or dinner. No cooking needed!
