Ingredients
1 lb. boneless, skinless chicken breasts
1/4 cup flour (whole wheat or all purpose)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
3 tablespoons butter
1 teaspoon lemon pepper seasoning (no salt added)
1/4 – 1/2 teaspoon red pepper flakes
2 lemons, sliced
1 bunch chopped asparagus
Instructions