Skinny Baked Cauliflower Tots

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2 cups cauliflower florets
1 large egg
½ cup onion, minced
¼ cup bell pepper, minced (optional)
½ cup cheddar cheese, shredded
¼ cup Parmesan cheese
¼ cup breadcrumbs
¼ minced cilantro or parsley (optional)
salt and pepper to taste
cooking spray or oil


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