Avocado Tzatziki Sauce is a creamy, tangy, and fresh twist on the traditional Greek dip. Combining ripe avocado with the classic ingredients of tzatziki—Greek yogurt, cucumber, garlic, and lemon—this version delivers extra richness and a gorgeous green hue that’s as appealing to the eyes as it is to the taste buds.
This sauce is incredibly versatile. It works beautifully as a dip, spread, or drizzle. Use it to top grilled meats, as a sauce for grain bowls, or as a dip for veggies and pita chips. It’s perfect for summer meals, offering cool, creamy contrast to bold, grilled flavors.
The avocado adds heart-healthy fats and a luxurious texture, making this tzatziki extra satisfying. It’s a great way to elevate your typical tzatziki without complicating the preparation. Everything comes together in one bowl (or food processor) in just minutes.
This sauce pairs well with Mediterranean dishes but also complements Mexican, Californian, and fusion cuisines. It’s particularly good with grilled chicken, falafel, lamb, or shrimp tacos. You can even slather it on sandwiches or burgers for a creamy upgrade.
The refreshing combination of cucumber and lemon juice keeps the sauce light and zippy, while fresh herbs like dill or mint add a bright, herbal note. Garlic provides a bit of bite and rounds out the flavors perfectly.
One of the best things about this recipe is how customizable it is. Like it thicker? Use less yogurt. Want more tang? Add more lemon. Prefer it spicier? A pinch of cayenne or some jalapeño can add a kick.
It’s also naturally gluten-free and can easily be made vegan by using dairy-free yogurt. The wholesome ingredients and cooling flavor make it a crowd-pleasing choice for barbecues, picnics, or healthy snacking.
You can prepare it ahead of time and store it in the fridge for up to three days. The lemon juice helps prevent the avocado from browning too quickly, keeping the sauce fresh and vibrant.
For best results, use a ripe avocado and seedless cucumber. You can grate the cucumber and squeeze out excess moisture to prevent a watery sauce. A food processor makes blending quick and easy, but you can also mash and mix everything by hand for a more rustic texture.
This is a great alternative to mayo-based sauces or heavier dips. It’s lighter, brighter, and more nutrient-rich—perfect for those looking to add a healthy touch to their meals without sacrificing flavor.
It’s a fun recipe to serve at parties or gatherings. Its creamy green look adds a splash of color to your spread, and it tastes as good as it looks. Pair it with colorful crudités, pita wedges, or falafel balls for an eye-catching appetizer.
Whether you’re meal prepping for the week or hosting friends for a summer cookout, Avocado Tzatziki Sauce is a delicious and healthy way to liven up your plate.
Servings: 1.5 cups
Time:
- Prep Time: 10 minutes
- Total Time: 10 minutes
Ingredients:
- 1 ripe avocado
- 1/2 cup plain Greek yogurt
- 1/2 cup grated cucumber (squeeze out excess moisture)
- 1 garlic clove, minced
- 1 tbsp lemon juice (or more to taste)
- 1 tbsp chopped fresh dill or mint
- Salt and pepper to taste
- Optional: olive oil drizzle, pinch of cayenne
Instructions:
- In a food processor or bowl, combine avocado, yogurt, cucumber, garlic, and lemon juice.
- Blend or mash until smooth and creamy.
- Stir in chopped herbs and season with salt and pepper.
- Taste and adjust lemon juice or seasoning as desired.
- Drizzle with olive oil or add a pinch of cayenne if using.
- Serve immediately or refrigerate until ready to use.
Tips:
- Use ripe avocado and fresh herbs for best flavor.
- Be sure to squeeze cucumber dry to avoid a watery sauce.
- Store in an airtight container in the fridge for up to 3 days.
- Try with grilled veggies, wraps, or as a dip for fries.
Why You’ll Love This Recipe:
- Creamy, fresh, and full of flavor.
- Healthy fats from avocado + protein from yogurt.
- Super quick and easy.
- Pairs well with tons of dishes.
Summary: Avocado Tzatziki Sauce is a creamy, healthy spin on the classic Greek dip—made with avocado, yogurt, cucumber, and lemon. It’s perfect as a dip, spread, or sauce for summer meals and Mediterranean dishes.
