Easy Baked Italian Chicken and Veggie Foil Packets are a flavorful, nutritious, and hands-free meal perfect for busy nights. Cubed chicken and fresh vegetables are tossed in Italian seasoning, sealed in foil, and baked until tender and juicy. It’s a healthy, customizable recipe that delivers big flavor with minimal cleanup.

Why You’ll Love This Recipe

You’ll love this recipe because it’s incredibly easy, customizable, and naturally healthy. Everything cooks together in a sealed foil packet, locking in moisture and flavor while eliminating cleanup. The Italian seasoning blend pairs perfectly with chicken and vegetables, creating a balanced, aromatic meal that’s ready in 30 minutes.

Baked Italian Chicken and Veggie Foil Packets

Italian Chicken and Veggie Foil Packets are one of the simplest ways to prepare a complete, nutritious meal with almost zero cleanup. The foil packet method steams the ingredients while also trapping seasonings and natural juices, giving you tender chicken and perfectly cooked vegetables every time.

This recipe is also wonderfully versatile. You can swap in your favorite vegetables or adjust the seasoning to fit your personal preferences. Because everything cooks together, the flavors mingle beautifully, creating a cohesive dish with depth and aroma.

The Italian seasoning blend adds a fragrant, savory backbone to this meal. With herbs like basil, oregano, thyme, and rosemary, each bite delivers a comforting Mediterranean-inspired taste. Pair that with garlic and paprika, and you get an irresistible aroma while the packets bake.

Chicken breasts work especially well in this recipe because they become tender and juicy when cooked in foil. Cutting the chicken into cubes helps it cook quickly and evenly, making this a reliable weeknight dinner option. Lean protein, colorful vegetables, and olive oil make this meal naturally healthy and satisfying.

The fresh vegetables—like broccoli, zucchini, tomatoes, onions, and colorful bell peppers—add vibrant color and natural sweetness. These vegetables roast and steam inside the foil, ensuring they maintain their nutrients while gaining a rich, savory flavor.

Another major benefit of foil packet cooking is its simplicity. Assembly takes just minutes: mix ingredients, divide onto foil squares, seal, and bake. There’s no need for special cookware or complicated steps. Anyone, including beginner cooks, can make this with confidence.

Foil packets are also perfect for portion control. Each packet is an individual serving, making it easy to customize ingredients within each one. They’re also ideal for meal prep since you can assemble packets ahead of time and refrigerate them until ready to bake.

This cooking method is also great for avoiding mess. Since everything is baked inside foil, cleanup is effortless. Just remove the foil and toss it—no pans to scrub, no sauces to wipe up, and no lingering smells in the kitchen.

Because the recipe is naturally gluten-free, dairy-free, and low-carb, it fits well into many dietary needs. It pairs beautifully with rice, quinoa, pasta, or even cauliflower rice, giving you endless serving possibilities.

Whether you’re feeding a family, prepping meals for the week, or just looking for a no-fuss dinner that’s flavorful and wholesome, these Italian chicken and veggie foil packets are a reliable go-to. They’re bright, aromatic, satisfying, and incredibly easy to prepare.

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Servings & Time

Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

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Ingredients

• 2 small (or 1 large) chicken breasts, cut into 1-inch cubes

• 1 cup broccoli florets

• 1 cup bell peppers (any color), sliced or chopped

• 1 small zucchini, sliced

• 1/2 cup tomatoes, chopped or whole grape tomatoes

• 1/2 cup onion, sliced or chopped

• 1 tablespoon olive oil

• 1 tablespoon Italian seasoning

• 1 teaspoon garlic powder or fresh minced garlic

• 1 teaspoon paprika (optional)

• Salt and pepper to taste

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Instructions

1. Preheat oven to 400°F.

2. Combine all ingredients in a large bowl or zip-top bag.

3. Mix until chicken and vegetables are fully coated in seasoning and oil.

4. Cut two 12×12-inch squares of aluminum foil and place on a baking sheet.

5. Divide the mixture evenly between the two foil squares.

6. Fold the foil over the ingredients, sealing the edges tightly.

7. Bake for 20 minutes or until chicken is fully cooked.

8. Carefully open packets and serve with rice or noodles.

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Tips

Ingredient Substitutions

• Swap chicken breasts with chicken thighs for extra juiciness.

• Use yellow squash, mushrooms, or green beans for added vegetables.

• Replace Italian seasoning with Greek seasoning or Cajun seasoning for variety.

Make-Ahead & Storage

• Assemble foil packets up to 24 hours ahead and refrigerate.

• Store cooked leftovers up to 3 days in the fridge.

• Reheat by placing packets in a 350°F oven for 10 minutes.

Serving Variations

• Serve over rice, orzo, pasta, quinoa, or mashed potatoes.

• Add shredded parmesan after baking for an Italian finish.

• Drizzle with balsamic glaze before serving.

Avoid Common Mistakes

• Don’t overcrowd the packets or they won’t cook evenly.

• Avoid cutting vegetables too large or small; uniform size ensures proper cooking.

• Don’t open packets too early—steam needs to build for tenderness.