There are few dishes as satisfying, refreshing, and nourishing as a perfectly composed salad, and the BLT Balsamic Chicken Avocado Salad is a star among them. This salad isn’t just a side—it’s a full, hearty meal packed with flavor, texture, and nutrition. With the smoky richness of beef bacon, the creaminess of ripe avocados, juicy grilled chicken, and the sweet tang of balsamic glaze, this dish checks every box for a crowd-pleasing main course.
This recipe is inspired by the classic BLT sandwich, but we’ve taken it to the next level. By swapping bread for fresh greens, and layering in grilled chicken and avocado, we’ve transformed a simple concept into a wholesome, protein-rich salad. The flavors are bold, yet balanced, making it a perfect dish for both lunch and dinner.
Each ingredient in this salad has a specific purpose. The beef bacon adds a smoky crunch, the chicken brings in lean protein, the avocado contributes healthy fats and a buttery texture, and the cherry tomatoes add bursts of juiciness. Drizzled with a balsamic glaze, the salad is tied together with a sweet acidity that complements every bite.
What makes this dish stand out even more is how customizable it is. You can serve it warm or cold, adjust the portions based on your dietary needs, and even meal prep it for busy weekdays. The balsamic chicken alone is so flavorful, you might find yourself making extra to use in wraps or sandwiches.
People love this salad because it’s naturally gluten-free, low in carbs, and incredibly satisfying. Whether you’re cooking for one or feeding a family, this salad delivers restaurant-quality taste with minimal effort.
The ease of this recipe makes it perfect for weeknight dinners, while the presentation and flavor are impressive enough for entertaining guests. It’s a dish that always gets compliments and recipe requests.
Plus, it’s a great way to get picky eaters to enjoy their greens. When your salad tastes like a gourmet meal, there’s no need to convince anyone to eat healthy—it happens naturally.
This salad is also a fantastic choice for summer BBQs and picnics. Because the ingredients hold up well to transport, it’s a go-to recipe for potlucks and gatherings.
And if you’re watching your calorie intake, this salad fits beautifully into many healthy eating plans. It’s packed with protein and fiber, so it keeps you full longer, and it’s rich in nutrients thanks to the variety of vegetables and healthy fats.
One of the secrets to this dish’s success is marinating the chicken. Even just 30 minutes in a balsamic-based marinade infuses the chicken with so much flavor, making it juicy and tender when grilled.
The avocado not only adds creaminess, but it also pairs perfectly with the acidity of the balsamic glaze. The two create a beautiful flavor contrast that feels indulgent without being heavy.
You can also experiment with different greens—arugula for a peppery kick, or spinach for a milder base. No matter what, the key is fresh, vibrant produce and a well-balanced dressing.
This salad is a great entry point into eating more whole foods. It’s made with simple, real ingredients that you can feel good about serving and eating.
Once you try it, it’s bound to become part of your regular recipe rotation. It’s just that good—easy to make, easy to love.
Servings: 4 servings
Time:
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
Ingredients:
- 2 boneless, skinless chicken breasts
- 4 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 4 slices beef bacon, cooked and crumbled
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper, to taste
- Optional: extra balsamic glaze for drizzling
Instructions:
- In a small bowl, whisk together balsamic vinegar, honey, Dijon mustard, garlic, olive oil, salt, and pepper. Pour half over the chicken breasts and let marinate for at least 30 minutes.
- Heat a grill pan or skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes per side, or until fully cooked. Let rest, then slice.
- In a large bowl or on a platter, arrange mixed greens.
- Top with cherry tomatoes, avocado slices, crumbled beef bacon, and sliced grilled chicken.
- Drizzle with the remaining balsamic dressing. Add a bit of extra balsamic glaze if desired.
- Serve immediately and enjoy.
Tips:
- Make sure to let the chicken rest before slicing to keep it juicy.
- Use ripe avocados for the best texture and flavor.
- You can cook the beef bacon in advance and keep it crispy by storing it in an airtight container.
- For extra flavor, use a pre-made balsamic glaze as a finishing drizzle.
- Try grilling the tomatoes for a warm, roasted twist.
Why You’ll Love This Recipe:
- It’s fresh, flavorful, and filling.
- The ingredients are wholesome and easy to find.
- It’s quick enough for a weeknight but impressive enough for guests.
- Customizable to fit different diets and preferences.
- Perfect blend of savory, sweet, and tangy flavors.
Summary: The BLT Balsamic Chicken Avocado Salad is a bold, beautiful twist on a classic. With grilled chicken, crispy beef bacon, creamy avocado, and juicy tomatoes, all tied together with a tangy balsamic dressing, it’s the kind of salad that satisfies like a full meal. Ideal for healthy eating, simple to make, and packed with flavor.
