Zucchini noodles, or “zoodles,” offer a low-carb, veggie-packed alternative to pasta that still satisfies those creamy, comforting cravings. This Easy Zucchini Noodle Alfredo Recipe gives you all the rich, garlicky flavor of classic Alfredo without the heaviness. It’s quick, customizable, and just flat-out delicious.
What makes this dish shine is how it pairs the light freshness of spiralized zucchini with a homemade Alfredo sauce that’s creamy and full of flavor. No weird shortcuts here—just real ingredients and big taste. Garlic, parmesan, a splash of cream, and a touch of butter come together to create a silky sauce that clings beautifully to every strand of zoodle.
Whether you’re cutting carbs, sneaking in more vegetables, or just looking for something new, this dish delivers. It’s satisfying enough for dinner on its own but also plays well with grilled chicken, shrimp, or sautéed mushrooms.
Even better, it all comes together in one pan in under 30 minutes, which makes it perfect for busy nights. Plus, it’s a great way to use up zucchini when your fridge (or garden) is overflowing.
If you’ve never tried zucchini noodles before, this is the gateway recipe that might just convert you.
Servings
2-3 servings
Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 2 medium zucchini, spiralized
- 1 tablespoon butter
- 2 garlic cloves, minced
- 1/2 cup heavy cream
- 1/3 cup grated parmesan cheese
- Salt and black pepper to taste
- Optional: pinch of nutmeg or red pepper flakes
- Optional toppings: grilled chicken, shrimp, extra parmesan, parsley
Instructions
- Place spiralized zucchini in a colander and sprinkle lightly with salt. Let sit 10 minutes, then pat dry to remove excess moisture.
- In a large skillet, melt butter over medium heat. Add garlic and sauté until fragrant, about 1 minute.
- Add cream and bring to a gentle simmer. Stir in parmesan cheese and season with salt, pepper, and optional spices.
- Add zucchini noodles and toss to coat in the sauce. Cook for 2-3 minutes, just until noodles are tender but still crisp.
- Serve immediately with optional toppings.
Tips
- Don’t overcook the zoodles or they’ll get watery.
- Pre-salt and drain the zucchini to reduce moisture.
- Use freshly grated parmesan for the best melt and flavor.
- Add protein like grilled chicken or shrimp to make it a full meal.
- Finish with parsley or lemon zest for a fresh touch.
Why You’ll Love This Recipe
It’s everything you want from Alfredo—rich, cheesy, and comforting—but with a lighter twist. Fast to make, endlessly adaptable, and easy to love.
This Zucchini Noodle Alfredo is creamy, garlicky, and low on carbs but high on flavor. A one-pan wonder that brings comfort and freshness to your plate in just 25 minutes.