Grilled Chicken Salad Lettuce Wraps Recipe
When you’re craving something fresh, flavorful, and satisfying without feeling weighed down, these Grilled Chicken Salad Lettuce Wraps are the perfect answer. Bursting with color, lean protein, and crisp veggies, this is a low-carb, high-protein meal that feels like a treat. Packed with tender grilled chicken, a creamy yet light Greek yogurt dressing, and wrapped in crunchy lettuce leaves, it’s the ideal lunch or light dinner for those who want something quick, healthy, and completely delicious.
The idea of lettuce wraps has become increasingly popular in recent years, and for good reason. Not only do they serve as a naturally gluten-free alternative to tortillas or sandwich bread, but they also add a refreshing crunch and subtle flavor that complements a wide variety of fillings. In this recipe, grilled chicken serves as the hearty foundation, paired with a creamy chicken salad mixture that’s both tangy and herbaceous.
Grilled chicken is a versatile and flavorful protein. Marinated with olive oil, lemon, garlic, and herbs before grilling, it adds depth and character to the dish. The smoky char of the grill enhances the natural flavor of the chicken while keeping it moist and tender. Once grilled to perfection, it’s chopped and tossed with crisp vegetables like celery, red onion, and bell pepper.
To bring the salad together, we use Greek yogurt instead of mayonnaise. It adds a creamy texture with a tangy twist while keeping the fat content low and the protein high. A touch of Dijon mustard, lemon juice, salt, and pepper round out the flavor, giving the salad a zesty, savory punch.
Butter lettuce or romaine lettuce leaves work perfectly as the wraps. Their natural cup-like shape makes them easy to fill, fold, and eat. They’re sturdy enough to hold the filling without tearing and provide a hydrating, cool contrast to the warm chicken and creamy dressing.
This meal is ideal for meal prepping—just keep the chicken salad and lettuce leaves separate until you’re ready to eat. It also works well for parties and picnics, where guests can assemble their own wraps.
You can customize the wraps by adding extras like sliced avocado, shredded carrots, diced cucumber, or even a sprinkle of feta cheese. For a spicy kick, drizzle with sriracha or your favorite hot sauce.
These wraps are light but satisfying, packed with nutrients, and incredibly easy to make. They’re great for clean eating, Whole30, low-carb, and keto lifestyles.
Each bite is full of texture and flavor—crunchy lettuce, juicy chicken, tangy yogurt, and fresh vegetables come together in perfect harmony. It’s the kind of meal that leaves you energized, not sluggish.
Because the recipe is so simple and flexible, it’s perfect for both novice cooks and experienced home chefs. And since it’s made from wholesome ingredients, it’s a dish you can feel great about sharing with the whole family.
Whether you’re looking for a quick weeknight meal, a healthy lunch to pack for work, or a dish to impress guests with minimal effort, these Grilled Chicken Salad Lettuce Wraps will never disappoint.
Plus, they’re incredibly photogenic—vibrant greens, creamy textures, and pops of color from veggies make them a social media favorite.
In just 20 minutes, you can have a healthy, homemade meal that rivals anything you’d get at a restaurant, for a fraction of the cost.
So grab your grill pan, mix up your chicken salad, and get wrapping—these lettuce wraps are about to become your go-to favorite.
Servings: 4 wraps
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup diced red bell pepper
- Butter or romaine lettuce leaves
- Optional toppings: avocado, hot sauce, feta cheese
Instructions:
- Marinate chicken in olive oil, lemon juice, garlic, salt, and pepper for 15–30 minutes.
- Grill chicken over medium heat for 5–6 minutes per side until cooked through. Let rest.
- Dice grilled chicken into small cubes.
- In a bowl, combine Greek yogurt, Dijon mustard, celery, red onion, and bell pepper.
- Add diced chicken and mix well. Adjust seasoning with salt and pepper.
- Scoop chicken salad into lettuce leaves.
- Add optional toppings and serve immediately.
Tips:
- Use leftover grilled chicken to save time.
- For meal prep, store chicken salad in the fridge and lettuce leaves separately.
- Use romaine hearts for a crunchier bite or butter lettuce for a softer texture.
Why You’ll Love This Recipe:
Fresh, vibrant, and protein-packed, these lettuce wraps are perfect for anyone wanting a low-carb, healthy, and incredibly flavorful meal. Great for any time of day.
Summary: Grilled Chicken Salad Lettuce Wraps are a healthy, easy-to-make, and deliciously satisfying meal. Crisp lettuce filled with creamy chicken salad creates a fresh and flavorful bite every time.
