Healthy Baked Broccoli Tots

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Ingredients

2 cups or 12 ounces uncooked or frozen broccoli
1 large egg
¼ cup diced yellow onion
⅓ cup cheddar cheese
⅓ cup panko breadcrumbs
⅓ cup italian breadcrumbs
2 tablespoons parsley ( or cilantro, rosemary,
½ teaspoon salt
½ teaspoon pepper

Instructions

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