Meal Prep Chicken Burrito Bowls


Meal Prep Bowl #1 (Warming up Ingredients)
1 pound boneless skinless chicken breasts
2 tablespoons taco seasoning
3 tablespoons white flour
2 tablespoons butter (or use olive oil)
1 can Mexicorn (southwestern corn) (or regular corn)
1 can black beans
1 cup white (or brown) rice
1 large bunch fresh cilantro (separated)
1 and 1/2 teaspoons minced garlic (separated)
2 cups chicken stock or broth

Meal Prep Bowl #2 (Cold Ingredients)
2 large heads or hearts of Romaine lettuce
4 limes (separated)
1 package (with 4-5, 2.0 ounces each) store-bought snack pack chunky guacamole*
1 container (10 ounces) store-bought pico de gallo*
1 container (8 ounces) low-fat sour cream (separated – you’ll need 1/2 cup for the dressing)
Salt and Pepper
2 tablespoons prepared ranch seasoning mix (dry)
1 tomatillo
1/2 of 1 full jalapeno (seeds removed)
1/2 cup regular mayo


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