Some dinners look like you spent hours cooking, but really, they’re as simple as a few smart steps. Parmesan chicken roll ups are exactly that. They’re stuffed, cheesy, golden on the outside, and bursting with flavor—but they come together with surprising ease. Each roll is a perfect little package of juicy chicken, melted cheese, and savory herbs.
This dish turns everyday ingredients into something that feels a bit more special. The outside gets crisp and golden, while the inside stays tender and gooey. These roll ups are great for family dinners, guests, or even meal prepping for the week.
The best part is how adaptable they are. You can fill them with mozzarella and fresh basil for an Italian twist, or go more classic with just Parmesan and garlic. Either way, the combination of crispy coating and gooey center is pure comfort.
Unlike some stuffed chicken recipes that rely on toothpicks and fuss, this version uses flattened chicken breasts rolled around the filling, then breaded and baked until crisp. It’s neat, easy to serve, and impressive on the plate.
They bake up in under 30 minutes and go great with pasta, salad, or roasted vegetables. The breadcrumb coating gives a satisfying crunch without frying, and a little marinara on the side makes them even better.
You can prep them ahead and refrigerate until ready to bake, or even freeze them unbaked for a busy weeknight. Once you make them once, they’ll become a go-to.
Parmesan chicken roll ups strike a balance between cozy and classy. They’re approachable for weeknights but feel fancy enough for a dinner party. Plus, they’re just plain delicious.
Servings: 4 servings
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1 cup Italian-style breadcrumbs
- 2 eggs, beaten
- 2 tablespoons olive oil
- Optional: marinara sauce for serving
Instructions:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Place chicken breasts between sheets of plastic wrap or parchment and pound to 1/4-inch thickness.
- Season both sides with salt, pepper, garlic powder, and Italian seasoning.
- Sprinkle mozzarella and Parmesan evenly over each breast.
- Roll up each chicken breast tightly and secure ends by placing seam-side down.
- Dip each roll in beaten eggs, then coat in breadcrumbs.
- Arrange on the baking sheet and drizzle with olive oil.
- Bake for 25 minutes, or until golden brown and cooked through.
- Serve with optional marinara sauce.
Tips:
- Use thin-cut chicken breasts to save time.
- Add spinach or sun-dried tomatoes inside for extra flavor.
- Don’t overstuff—a little cheese goes a long way.
- Let rest 5 minutes before slicing to keep the filling intact.
Why You’ll Love This Recipe:
It looks elegant but takes under an hour. These chicken roll ups are crispy, cheesy, juicy, and endlessly customizable. They hit all the comfort food notes with none of the hassle.
Parmesan chicken roll ups are baked, cheesy, and perfectly golden. A simple but satisfying dinner that turns chicken into something crave-worthy.
