INGREDIENTS TEX-MEX DRESSING 1 cup ranch dressing (can use light dressing) 2 Tablespoons mild taco seasoning SALAD 3 small boneless skinless chicken breasts, cut in bite-size pieces 4 to 5 cups Romaine lettuce, chopped 2 Roma tomatoes, diced 1 cup corn kernels, fresh or frozen 4 green onions, sliced 1 (15 oz) can black beans, … Read more
Ingredients 4 light Flatout flatbreads 1 avocado , peeled & pitted 1/2 tablespoon lemon juice 1/3 cup fat free Greek yogurt 1/3 cup light ranch dressing (bottled or homemade) 1 tablespoon fresh dill 1 tablespoon fresh parsley salt & pepper to taste 2 cups cooked chicken 1 cup diced celery Optional lettuce tomato slices Instructions … Read more
Ingredients 1 can Chicken of the Sea Tuna in Water 2 tablespoons plain Greek yogurt 1 tablespoon chives, finely diced juice from 2 lemon wedges salt and pepper to taste For serving: crackers or toast Instructions Get full recipe >> 5-Minute Healthy Tuna Salad @ fitfoodiefinds.com
Ingredients 4 (5 oz each) cans tuna in water, well drained. 1 medium onion finely diced (1⅓ cup diced) 1 medium granny smith apple, seeded and diced 1 avocado, diced (removing the skin and seed is implied) 1 cup real mayo, or to taste ½ tsp fresh lemon juice, or to taste ½ cup chopped … Read more
Ingredients 3 Cups Shredded Poached or Roasted Chicken Breast * approx 1.5 lbs 2 Large Hass Avocados – partially mashed 1/2 teaspoon Sea Salt or more to taste Juice of 1 Small Lime 1/3 Cup Cooked Bacon approx. 4 standard slices, chopped 1/2 teaspoon Garlic Powder 1/2 teaspoon Onion Powder 1/4 teaspoon Cumin optional Instructions … Read more
Middle Eastern Chickpea Salad is a refreshing, healthy, and vibrant dish that’s perfect for spring and summer gatherings. Packed with protein-rich chickpeas, crisp cucumbers, juicy tomatoes, and fresh herbs, this salad is bursting with bright flavors and nutrients. It’s an excellent side dish or light main course that complements a variety of meals. This salad … Read more
Ingredients FOR THE SALAD: 6 oz fresh green beans, trimmed + halved 1/4-1/3 cup chopped red bell pepper 1/4 cup chopped tomato, optional 3-4 TBSP crumbled feta fresh chopped parsley, to garnish [optional] GREEK DRESSING: 3 TBSP quality extra virgin olive oil 1 TBSP white wine or champagne vinegar 1 clove garlic, smashed + minced … Read more
INGREDIENTS: 1/2 cup dry quinoa, cooked according to package directions 1/2 cup frozen edamame, cooked according to package directions 1/2 bunch curly kale (about 4 to 5 cups), chopped or torn into bite-sized pieces with thick ribs removed 1/2 cup fresh blueberries 1/2 cup red grapes, halved 1/2 cup dried cherries, chopped if necessary (dried … Read more
This California-inspired steak salad is what summer dinners dream of being. Grilled steak meets fresh greens, juicy tomatoes, tender asparagus, and creamy avocado, all finished with a bold chimichurri drizzle that brings the whole dish alive. Why You’ll Love This Recipe Balanced and vibrant: Every bite is a contrast of texture and taste. Grill or … Read more
Taco salad isn’t just a side dish or a half-hearted attempt at something healthy. Done right, it’s bold, satisfying, crunchy, juicy, and deeply craveable. This loaded beef taco salad delivers on every level. It’s the kind of dish that satisfies a fast-food taco craving but leaves you feeling energized instead of sluggish. The secret lies … Read more