3 cups finely riced raw cauliflower florets (cauliflower should be riced until they resemble coarse/large crumbs; 3 cups will be about 1/2 of a large head of cauliflower but it’s best to actually measure it out)
2 large eggs
1/2 cup shredded parmesan cheese
2 tbsp almond flour
2 tbsp coconut flour
1/2 tsp baking powder
1/2 tsp dry Italian seasoning herb blend
1 tsp white sesame seeds
- Preheat oven to 400F. In a large bowl, combine cauliflower, eggs, cheese, almond flour, coconut flour, baking powder, Italian seasoning. Mix with a large spoon until everything is thoroughly mixed. Mixture should be wet but not liquid.
- Grease the cavities of a muffin top pan. If you don’t own a muffin top pan, you can also make free form ones on a baking sheet lined with parchment paper or silicon baking mat.
- Visit Cauliflower Bread Buns @ kirbiecravings.com for full directions.