Cauliflower Bread Buns Recipe

Low carb, gluten free cauliflower bread is great for sandwiches, burgers and more.


3 cups finely riced raw cauliflower florets (cauliflower should be riced until they resemble coarse/large crumbs; 3 cups will be about 1/2 of a large head of cauliflower but it’s best to actually measure it out)
2 large eggs
1/2 cup shredded parmesan cheese
2 tbsp almond flour
2 tbsp coconut flour
1/2 tsp baking powder
1/2 tsp dry Italian seasoning herb blend
1 tsp white sesame seeds


  1. Preheat oven to 400F. In a large bowl, combine cauliflower, eggs, cheese, almond flour, coconut flour, baking powder, Italian seasoning. Mix with a large spoon until everything is thoroughly mixed. Mixture should be wet but not liquid.
  2. Grease the cavities of a muffin top pan. If you don’t own a muffin top pan, you can also make free form ones on a baking sheet lined with parchment paper or silicon baking mat.
  3. Visit Cauliflower Bread Buns @ for full directions.

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