Avocado Black Bean Quesadillas

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½ onion, sliced
½ bell pepper, sliced
1 tablespoon olive oil
½ cup black beans, drained
1 tablespoon taco seasoning
4 medium soft flour tortillas
2 avocados, peeled, halved, seeded and sliced
¼ cup minced cilantro
1 lime, cut in half
1 cup light Mexican, Cheddar or mozzarella cheese
oil or cooking spray for grilling


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