Ingredients
Baked BBQ Chicken Egg Rolls
3 chicken breast
1/2 cup BBQ sauce
1/4 cup low sodium chicken broth
Salt and pepper to taste
1/2 cup frozen corn
1/2 cup shredded cheddar or Monterey jack cheese
15 egg roll wrappers
BBQ Ranch Dipping Sauce
1/2 cup plain non-fat Greek yogurt
3 tablespoons low fat buttermilk
1 tablespoon BBQ sauce
1 teaspoon apple cider vinegar
1/2 teaspoon worcestershire sauce (optional)
3/4 teaspoon dried parsley
1/2 teaspoon dried onion flakes
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon dill weed
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
Instructions
Baked BBQ Chicken Egg Rolls
- In a small bowl whisk together the BBQ sauce, chicken broth, salt and pepper.
- Place the chicken breasts in a slow cooker and cover with the sauce.
- Set the slow cooker to low, cover, and let cook for 4-6 hours or until the chicken is tender and shreds easily.
- Shred the chicken with 2 forks and stir in the frozen corn.
- If the chicken needs more BBQ sauce go ahead and add more now.
- Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
- Fill each egg roll wrapper with a couple tablespoons of the shredded chicken, being careful not to overfill them.
- Top the chicken with some of the shredded cheese.
- Brush all around the edges of the egg roll wrapper, then tuck in the sides, and roll it up tightly like a burrito.
- Seal the end of the egg roll with a little more water then place it seam side down on a baking sheet lined with parchment paper.
- Continue the process until all of the egg rolls are made.
- Spray or brush the tops of the egg rolls with oil then place them on the middle rack of the oven and bake for 12-15 minutes or until they start to turn golden brown.
- Remove from the oven and serve with the BBQ Ranch Dipping Sauce.
BBQ Ranch Dipping Sauce
- In a small bowl whisk together all of the dip ingredients until smooth.
- Cover and refrigerate until ready to serve.
Notes
- Any leftover BBQ chicken may be frozen in a freezer safe container or bag for a later date.
- Be careful not to overfill the egg rolls to prevent them from breaking while baking.
Original Recipes visit: Baked BBQ Chicken Egg Rolls with BBQ Ranch Dipping Sauce @ reciperunner.com