Beef Barley Soup Recipe

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1 lb beef stew meat
1 tsp salt
1 tsp pepper
1/2 cup flour
2 tbsp olive oil
1 large onion chopped
1 large carrot peeled and chopped
2 celery stalks cleaned and chopped
3 cloves garlic minced
1 tbsp fresh oregano chopped (or 1 tsp dried oregano)
3 tbsp tomato paste
4 cups low sodium beef broth
3 cups water
3/4 cup barley
1 tbsp fresh parsley chopped


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