Ingredients 1 teaspoon Coconut Oil 1 pound Lean Ground Beef 1 Onion, Diced 1 Green Bell Pepper, Diced 1 14.5 ounce can Diced Tomatoes 1 15 ounce can Tomato Sauce 2 cups Chicken Broth 1 teaspoon Garlic Powder salt and pepper For the Cauliflower Rice: 4 cups Cauliflower Florets 1 teaspoon Coconut Oil salt and … Read more
Ingredients For the crust: 1¼ c. chocolate cookie or graham cracker crumbs ½ c. pretzel crumbs 6 tbsp. unsalted butter, melted 2 tbsp. dark brown sugar For the filling: 8 oz. (1 block) cream cheese, at room temperature 1¼ c. smooth peanut butter ¾ c. powdered sugar 1 tbsp. vanilla extract 2 c. heavy whipping … Read more
Ingredients 1 brownie mix 8 Tablespoons butter, softened 1 egg 1 teaspoon vanilla 1 – 14 ounce can chocolate sweetened condensed milk 1 3/4 cups Oreo cookie chunks, divided 3/4 cup chocolate chips, divided 3/4 cup white chocolate chips, divided Instructions Get full recipe >> Gooey Oreo Brownie Bars @ insidebrucrewlife.com
Ingredients 1 Oreo cookie pie crust (store-bought or homemade) 1 (8 oz.) block of cream cheese ½ cup dulce de leche 1 cup powdered sugar 1 (8 oz.) package Cool Whip 3 Snickers candy bars, chopped ¼ cup peanuts, chopped Melted chocolate, for drizzling (optional) Directions Spread 2 tablespoons of dulce de leche on the … Read more
INGREDIENTS 1 lb ground turkey 1 lb ground turkey sausage* 1 tsp curry powder 2 tsp ground basil ¼ tsp ground ginger ½ tsp garlic powder ¾ cup almond flour 1 egg, beaten 2 tbsp coconut oil 1 medium yellow onion, chopped 1 red bell pepper, chopped 2 garlic cloves, crushed 2 tbsp chopped fresh … Read more
Ingredients 1 large spaghetti squash, cooked and shredded 1 large onion, diced 1 cup diced carrots, about 2-3 medium size 2 pounds cooked chicken 1 cup hot sauce (like Frank’s Red Hot) 1/4 cup ranch dressing 1 teaspoon garlic powder 1/4 teaspoon pepper salt to taste (about 1/4 teaspoon) 3 eggs Instructions Get full recipe … Read more
Ingredients 2 small acorn squash, cut in half and seeds removed olive oil salt and pepper half of a medium onion 1 pound lean ground beef 1 cup tomato sauce, plus additional for serving if desired 1 cup ricotta cheese 1 cup shredded mozzarella cheese 1 Tablespoon grated parmesan cheese Instructions Preheat oven to 400°F. … Read more
INGREDIENTS 2 small/med acorn squash, cut in half lengthwise and seeds/strings scooped out 1 lb sweet Italian sausage, casings removed, sugar free* 1 large onion (or 2 small) cut in half and sliced thin 3 tbsp ghee, coconut oil, or other cooking fat (for caramelizing the onions) + 2 tsp (for sautéing the garlic) 2 … Read more
Ingredients 1 large onion, diced 1 1/2 cup carrots, diced 2 tablespoons coconut oil 1 teaspoon salt 1- 1 1/2 teaspoons ground ginger (we prefer more, but adjust to taste) 1 teaspoon garlic powder 1 large cauliflower, grated 1/2 cup coconut aminos 2 eggs, scrambled 1/2 cup diced green onions Instructions Get full recipe >> Paleo … Read more
INGREDIENTS ½ lb. boneless skinless chicken breast ½ lb. boneless skinless chicken thighs ⅓ cup hot pepper sauce (such as Whole30 compliant Frank’s Red Hot or Sriracha-not Whole30 compliant) 2 Tbsp. ghee (may sub coconut oil OR butter (not whole30 compliant) ) 1 Tbsp. coconut aminos ½ tsp. garlic powder ¼ tsp. cayenne (optional – … Read more