Ingredients 1 can (about 15.5 ounces) black beans (rinsed and drained) 1 large head cauliflower (3 rounded cups riced) 2 tablespoons olive oil 3 cloves fresh garlic (minced) 1/2 cup fresh sweet onion (finely chopped) 1/2 cup fresh red bell pepper (diced) 1/4 teaspoon ground cayenne pepper (more or less to taste) 3 tablespoons pickled … Read more
INGREDIENTS For the Spicy Grilled Shrimp 1 lb raw, organic shrimp 1 tsp olive oil juice, 1 lime 1 garlic clove, minced 1 tsp chili powder 1/4 tsp paprika 1/4 tsp cumin 1/8 tsp cayenne pepper (adjust depending on spice tolerance) 1/2 tsp dried oregano salt and pepper, to taste For the Simple Slaw 2 … Read more
Ingredients: 1 lb. boneless, skinless chicken breasts trimmed & pounded if necessary Salt & pepper 1½ cups of enchilada sauce (store bought or from scratch) 1 cup finely crumbled queso fresco or feta cheese 1 (4 oz.) can of green chiles (chopped) ½ cup minced fresh cilantro Olive oil spray (or you can use olive … Read more
INGREDIENTS 10 tomatillos 1 jalapeño, stemmed, seeded and ribs removed (keep ribs and seeds if you want it hotter) 2 garlic cloves, minced 1 bunch cilantro salt and pepper to taste INSTRUCTIONS Get full recipe >> Tomatillo Salsa @ Taste and Tell Blog
INGREDIENTS 6 breaded chicken tenders 3 hearts romaine lettuce, rinsed, dried then chopped 6 slices bacon, cooked then chopped 1 cup cherry tomatoes, sliced in half 1 cup croutons Dressing of your choice (we used ranch dressing) INSTRUCTIONS Get full recipe >> Crispy Chicken BLT Salad @ Life in The Lofthouse
Ingredients 300g plain yoghurt, full fat 350g ground almonds 6 medium eggs 4 tbsp butter, melted 2 tsp baking powder 2 tsp vanilla extract 100g blueberries and/or raspberries 2 tbsp xylitol or sweetener of choice Instruction Get full recipe >> Grab & Go Low Carb Muffins @ Sugar Free Londoner
Ingredients 2 c. all-purpose flour 2 tsp. baking powder 1/2 tsp. salt 2 eggs 2/3 c. sugar 1/2 c. canola or vegetable oil 1/2 c. buttermilk grated zest of one lemon juice of one lemon (about 2 Tbl.) 1 c. grated zucchini (peeled or unpeeled) 1 1/4 – 1 1/2 c. fresh raspberries Lemon Glaze … Read more
INGREDIENTS: 2 very ripe bananas About 1 cup of oats (looks for gluten-free oats if you have an allergy– some oats are contaminated with small traces of wheat) 2 large tbsp of unsweetened cacao Optional mix-ins of your choice (chocolate chips, cacao nibs, chopped nuts, raisins, coconut flakes, flax seed, vanilla, diced raspberries, dried cranberries, … Read more
Ingredients 1/2 cup unsalted butter 1/2 cup white granulated sugar 1/2 cup light brown sugar, packed 1/4 cup + 2 Tablespoons cocoa powder 2 Tablespoons milk 1 teaspoon vanilla extract 1 cup all-purpose flour 1/2 teaspoon baking soda (optional, for a hint of acidity) 1/4 teaspoon salt 3/4 cup semi-sweet chocolate chips Instructions Get full … Read more
Ingredients Lemon Yogurt Cake 1 cup whole wheat pastry flour ½ cup all purpose flour 2 teaspoons baking powder ½ teaspoon kosher salt ⅔ cup granulated sugar 1⅓ cup plain non fat Greek yogurt 2 tablespoons unsalted butter, melted and cooled slightly 1 whole egg 2 egg whites 1 tablespoon lemon zest ½ teaspoon vanilla … Read more