Easy Thai Peanut Sauce Spaghetti Squash is a vibrant, flavor-packed dish that transforms a simple squash into a noodle-like base for a creamy, nutty, and slightly spicy sauce inspired by Thai cuisine. It’s a healthier, low-carb alternative to traditional noodles without compromising on taste.
This recipe is perfect for those looking for a light yet satisfying meal. It’s completely gluten-free, dairy-free, and can be made vegan depending on the sauce ingredients you choose. Great for dinner, meal prep, or even a unique potluck contribution.
Spaghetti squash is a fun and versatile vegetable that separates into spaghetti-like strands after roasting. It’s rich in fiber, low in calories, and serves as the perfect canvas for bold sauces like Thai peanut.
The sauce itself is made from pantry-friendly ingredients like peanut butter, soy sauce, lime juice, and a bit of maple syrup. Add in fresh garlic and ginger for a burst of flavor, and a touch of sriracha for heat if you like it spicy.
Once mixed with the warm squash, the peanut sauce clings to every strand, turning the dish into a creamy, satisfying experience that feels indulgent but is actually packed with nutrients.
Topped with chopped peanuts, scallions, and cilantro, each bowl gets an extra crunch and a fresh herbal finish that balances the richness of the sauce.
The best part? This dish is incredibly easy to prepare. Just roast the squash, whisk the sauce, and combine—it’s a one-pan wonder that feels gourmet.
You can also add protein options like tofu, grilled chicken, or edamame to make it even heartier.
Kids love the mild sweetness of the squash and the peanut sauce, making this a great option for family dinners.
It reheats well and stores beautifully, so it’s ideal for lunches and leftovers during busy weeks.
This recipe is a gateway into more veggie-forward meals that are flavorful, fast, and far from boring.
Whether you’re a seasoned cook or a beginner looking for something new, this Thai Peanut Spaghetti Squash is a must-try.
It brings together the comfort of noodles with the freshness of vegetables in a way that’s both nourishing and exciting.
Once you’ve had it, you’ll want to make it a regular part of your dinner rotation.
Servings
4 servings
Time
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Ingredients
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce or tamari
- 1 tablespoon lime juice
- 1 tablespoon maple syrup
- 1 garlic clove, minced
- 1 teaspoon grated ginger
- 1–2 teaspoons sriracha (optional)
- 2–3 tablespoons warm water (to thin sauce)
- Chopped peanuts, scallions, and cilantro for garnish
Instructions
- Preheat oven to 400°F (200°C). Slice spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle with olive oil, season with salt and pepper, and place cut side down on a baking sheet.
- Roast for 35–40 minutes, until the squash is tender and strands easily separate with a fork.
- While squash is roasting, make the sauce: In a bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup, garlic, ginger, sriracha (if using), and water until smooth.
- Once squash is cool enough to handle, use a fork to scrape the flesh into spaghetti-like strands.
- Toss warm squash strands with the peanut sauce until evenly coated.
- Serve garnished with chopped peanuts, scallions, and cilantro.
Tips
- Microwave the squash for 5 minutes before cutting to make slicing easier.
- Add cooked tofu, grilled chicken, or shrimp for added protein.
- Adjust sauce thickness with more water as needed.
- Store leftovers in an airtight container in the fridge for up to 4 days.
- For a nut-free version, use sunflower seed butter instead of peanut butter.
Why You Will Love This Recipe
Easy Thai Peanut Sauce Spaghetti Squash is a creamy, comforting, and flavorful dish that makes eating vegetables truly exciting. It’s nutritious, simple to prepare, and full of bold Thai-inspired flavor—perfect for a healthy, satisfying meal any night of the week.
Summary
This Easy Thai Peanut Sauce Spaghetti Squash recipe brings together roasted spaghetti squash and a creamy, zesty peanut sauce for a comforting and healthy noodle alternative. With a short ingredient list and quick prep, it’s a delicious, family-friendly dinner option.
