Gut-Healing Vegetable Broth Recipe (And Why It’s Better Than Bone Broth)




A nutritious, gut-healing broth as a vegan alternative to bone broth. If you don’t like or can’t find any ingredients, don’t worry. Add what flavours you like and try to get as much variety and nutritional goodness as you can!



SERVINGS: 8


INGREDIENTS


12 cups / 2 3/4 litres filtered water
1 tbsp coconut oil or extra-virgin olive oil
1 red onion quartered (with skins)
1 garlic bulb smashed
1 chilli pepper roughly chopped (with seeds)
1 thumb-sized piece of ginger roughly chopped (with skin)
1 cup greens such as kale or spinach
3-4 cup mixed chopped vegetables and peelings I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery
1/2 cup dried shiitake mushrooms
30 g dried wakame seaweed
1 tbsp peppercorns
2 tbsp ground turmeric
1 tbsp coconut aminos (see notes)
A bunch of fresh corriander or other herb of your choice
(optional) 1/4 cup nutritional yeast flakes for extra flavour and vitamins


INSTRUCTIONS

  1. Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour.
  2. Visit Gut-Healing Vegetable Broth (And Why It’s Better Than Bone Broth) @ wallflowerkitchen.com for full instructions.

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