Hummus Vegetable Wrap

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1 package VeeTee Dine In Microwaveable Brown Rice
1 whole-wheat or gluten-free tortilla
2 tablespoons hummus
1 cup spinach
½ cup black beans, drained and rinsed
½ medium carrot, thinly sliced
¼ bell pepper, thinly sliced
¼ cucumber, thinly sliced
¼ avocado, sliced


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