Maple, Brown Sugar and Cinnamon Overnight Oats

Creamy, spiced, and naturally sweet, these Maple Brown Sugar Cinnamon Overnight Oats are a wholesome way to start your day. Packed with flavor and texture thanks to toasted pecans and rich maple syrup, they come together in minutes and are perfect for busy mornings.

Why You Will Love This Recipe

• No cooking required—just mix and chill.
• Naturally sweetened with maple syrup and brown sugar.
• Perfectly spiced with warm cinnamon and vanilla.
• Great for meal prep and on-the-go breakfasts.
• Creamy texture and delicious crunch from toasted pecans.

Maple, Brown Sugar and Cinnamon Overnight Oats

If you’re looking for a make-ahead breakfast that checks all the boxes—healthy, quick, satisfying, and full of flavor—overnight oats are your best friend. And these Maple Brown Sugar Cinnamon Overnight Oats? They’re basically the cozy hug your morning needs.

The magic of overnight oats lies in their simplicity. With just a few ingredients and zero cooking, you can have a week’s worth of breakfast ready to go. This version brings the classic combo of maple syrup and brown sugar to the forefront, giving every bite a rich, caramelly warmth that pairs beautifully with cinnamon.

To make things even better, a handful of toasted pecans adds just the right amount of crunch to contrast the soft oats. And with a dash of vanilla and almond milk to bring it all together, this jar packs a comforting, bakery-style flavor in every spoonful.

It’s also a fantastic recipe for customizing. You can swap in different milks (oat, soy, dairy), sweeteners, or add-ins like chia seeds or berries. Want it creamier? Use full-fat coconut milk. Need extra protein? Stir in a scoop of Greek yogurt or protein powder.

These oats are not only easy to prep, but they’re also portable. Pack them in small mason jars or containers and take them to work, school, or enjoy them from your fridge.

Best part? No morning stress. Your breakfast is ready the moment you open the fridge. And unlike hot oatmeal, these are refreshing and cool—especially lovely in warmer months.

They also make a satisfying snack or a light dessert, thanks to that natural sweetness from the maple syrup and the richness of the pecans.

Kids love them. Adults love them. And your future self will absolutely thank you when you wake up to one of these ready-to-eat jars of joy.

If you want to dress them up before serving, sprinkle on more cinnamon, drizzle extra maple syrup, or add a few slices of banana or fresh berries.

So whether you’re racing out the door or easing into your day, these overnight oats are a deliciously simple, satisfying solution.

Servings: 4

Time:

• Prep Time: 10 minutes
• Chill Time: Minimum 2 hours or overnight
• Total Time: 2 hours 10 minutes (hands-off)

Ingredients

• 2 cups rolled oats (gluten-free if needed)
• 2 cups almond milk (or milk of choice)
• 1 teaspoon vanilla extract
• 3 tablespoons brown sugar
• 3 tablespoons pure maple syrup
• 3/4 teaspoon ground cinnamon
• 1/4 cup chopped pecans, toasted

Instructions

1. In four 8-ounce mason jars or containers, divide the oats and almond milk evenly (1/2 cup oats and 1/2 cup milk per jar). Stir in 1/4 teaspoon vanilla per jar.
2. In a small bowl, mix together brown sugar, maple syrup, and cinnamon.
3. Pour one-quarter of the sweetener mixture into each jar. Stir gently to combine all ingredients.
4. Cover jars and refrigerate for at least 2 hours, ideally overnight.
5. Just before serving, toast chopped pecans at 325°F (160°C) for 5–7 minutes or until fragrant.
6. Sprinkle pecans over each jar just before eating. Add extra maple syrup or cinnamon if desired.

Tips

• Add chia seeds for extra fiber and creaminess.
• Substitute the pecans with walnuts, almonds, or pumpkin seeds.
• For more protein, stir in yogurt or protein powder before chilling.
• Make it extra decadent by topping with banana slices or a dollop of nut butter.
• These oats last up to 5 days in the fridge.