Meal prepping can be a total game-changer when it comes to eating well during a busy week. Among the most popular choices for weekly meal prep is the Chicken Burrito Bowl. It’s flavorful, customizable, and packed with protein and vegetables to keep you full and energized throughout the day.
Chicken Burrito Bowls have become a staple in American kitchens, especially among those who want restaurant-style meals without the added cost or calories. They combine all the satisfying flavors of a burrito—spiced chicken, beans, rice, salsa, and toppings—into a bowl that’s easier to assemble and even easier to store.
The great thing about this recipe is how simple it is to adapt. You can swap ingredients based on what you have on hand or your dietary preferences. It’s naturally gluten-free, and with a few tweaks, can be made dairy-free or vegetarian.
These burrito bowls are built for convenience. You cook once, portion everything out, and you’re set for lunches or dinners all week long. Plus, they reheat beautifully in the microwave, making them an ideal choice for work or school meals.
Our version uses lean, seasoned chicken breast, cilantro-lime rice, black beans, corn, pico de gallo, and fresh toppings like avocado and shredded lettuce. Each component can be prepared in advance and assembled quickly.
The marinade for the chicken is key to locking in flavor. With just a few spices and a bit of oil and lime juice, the chicken becomes juicy, tender, and packed with taste.
One of the best parts about making burrito bowls at home is the control you have over ingredients. You can reduce sodium, use high-quality protein, and pile on your favorite vegetables.
They’re also great for families—each person can build their bowl the way they like it. It’s like a burrito bar right in your kitchen.
If you’re watching your carbs, swap the rice with cauliflower rice. Prefer a heartier meal? Add a handful of tortilla chips or a dollop of sour cream.
This recipe is also excellent for budgeting. With affordable ingredients like beans and rice, it delivers nutrition and flavor without breaking the bank.
It’s the kind of meal you’ll actually look forward to eating all week. No sad desk lunches here—just bold flavors and satisfying textures.
You can prep these bowls up to 4-5 days in advance, making them perfect for Sunday cooking sessions. They store well in airtight containers and can be eaten cold or reheated.
Best of all, these bowls make healthy eating feel like a treat. You won’t miss takeout with this recipe in your rotation.
Once you start making Meal-Prep Chicken Burrito Bowls, you’ll wonder how you ever lived without them. They check all the boxes: quick, healthy, customizable, and seriously delicious.
Servings
4 meal prep bowls
Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients
For the chicken:
- 1 lb boneless, skinless chicken breast
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp salt
- Juice of 1 lime
For the bowls:
- 2 cups cooked brown rice (or white or cauliflower rice)
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup pico de gallo or salsa
- 1 avocado, sliced
- 1 cup shredded lettuce
- Fresh cilantro and lime wedges for garnish
Instructions
- In a bowl, combine olive oil, chili powder, cumin, paprika, garlic powder, onion powder, salt, and lime juice. Add chicken and marinate for at least 15 minutes (or overnight for more flavor).
- Heat a skillet over medium heat. Cook the marinated chicken for 5-7 minutes per side until cooked through. Let rest, then slice.
- Assemble bowls: start with 1/2 cup rice in each container, then top with black beans, corn, pico de gallo, sliced chicken, avocado, and shredded lettuce.
- Garnish with fresh cilantro and lime wedges. Store in airtight containers in the fridge for up to 5 days.
Tips
- Use rotisserie chicken for a shortcut.
- Add shredded cheese or a dollop of Greek yogurt for creaminess.
- Keep avocado separate until serving to avoid browning.
- Mix up the veggies—try grilled bell peppers or roasted zucchini.
- Add hot sauce or jalapeños for an extra kick.
Why You Will Love This Recipe
Meal-Prep Chicken Burrito Bowls are a lifesaver for anyone looking to eat well and stay organized. They’re quick to make, endlessly customizable, and packed with bold, fresh flavors. Whether for lunch or dinner, they make healthy eating easy and delicious.
Summary
These Chicken Burrito Bowls are perfect for meal prep: loaded with lean protein, fresh vegetables, and classic Tex-Mex flavor. Simple to make and store, they’re ideal for busy weeks when you want healthy meals ready to go.
