Middle Eastern Chickpea Salad Recipe

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Middle Eastern Chickpea Salad is a refreshing, healthy, and vibrant dish that’s perfect for spring and summer gatherings. Packed with protein-rich chickpeas, crisp cucumbers, juicy tomatoes, and fresh herbs, this salad is bursting with bright flavors and nutrients. It’s an excellent side dish or light main course that complements a variety of meals.

This salad is inspired by the flavors of the Middle East, where fresh ingredients and aromatic herbs play a central role in cuisine. The combination of chickpeas, parsley, mint, and a tangy lemon vinaigrette creates a harmonious blend of flavors that’s both satisfying and refreshing.

What makes this salad so appealing is its simplicity. It requires minimal ingredients and comes together in just minutes, making it a great option for busy weeknights or last-minute potlucks. It’s naturally gluten-free, vegetarian, and can easily be made vegan by skipping the optional cheese.

The vibrant colors of this salad make it a visually stunning dish that’s perfect for adding a fresh and wholesome element to your table. It’s a versatile recipe that can be served as a side dish, enjoyed on its own, or paired with grilled meats, falafel, or pita bread.

Not only is this chickpea salad delicious, but it’s also incredibly healthy. Chickpeas provide a good source of plant-based protein and fiber, while the fresh vegetables and herbs deliver a boost of vitamins and antioxidants. The lemon vinaigrette ties it all together, adding a zesty, tangy flavor that enhances the freshness of the ingredients.

This salad is perfect for meal prep as it holds up well in the fridge, allowing the flavors to develop and intensify over time. It’s a great make-ahead dish that you can enjoy throughout the week.

Whether you’re looking for a healthy side dish for your Easter brunch, a quick lunch option, or a nutritious addition to your dinner spread, Middle Eastern Chickpea Salad is a flavorful and satisfying choice that’s guaranteed to impress.

 

 

 

 

 

 

Servings:

Serves 4-6 people.

Time:

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Chilling time: 15 minutes (optional for enhanced flavor)

Ingredients:

  • 2 cans (15 oz each) chickpeas, rinsed and drained

  • 1 cup diced cucumbers

  • 1 cup cherry tomatoes, halved

  • 1/2 red onion, finely diced

  • 1/4 cup fresh parsley, chopped

  • 2 tablespoons fresh mint, chopped

  • 1/3 cup crumbled feta cheese (optional)

  • 1/4 cup olive oil

  • 2 tablespoons fresh lemon juice

  • 1 teaspoon ground cumin

  • Salt and pepper to taste

Instructions:

  1. Prepare the vegetables: In a large bowl, combine the rinsed and drained chickpeas, diced cucumbers, halved cherry tomatoes, and diced red onion.

  2. Add fresh herbs: Stir in the chopped parsley and mint for a burst of freshness.

  3. Make the vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and pepper until well combined.

  4. Toss the salad: Pour the vinaigrette over the chickpea mixture and toss gently to coat all the ingredients.

  5. Add feta (optional): If using, sprinkle crumbled feta over the salad and give it a gentle stir.

  6. Chill and serve: For best results, allow the salad to chill in the refrigerator for 15 minutes to let the flavors meld together. Serve chilled or at room temperature.

Tips:

  • Customize your salad: Add diced bell peppers, olives, or avocados for extra flavor and texture.

  • Meal prep friendly: Store in an airtight container in the refrigerator for up to 3 days.

  • Vegan option: Omit the feta cheese for a completely plant-based version.

Summary:

Middle Eastern Chickpea Salad is a fresh, flavorful, and protein-packed dish that’s perfect for any occasion. Bursting with vibrant colors and bright flavors, this healthy salad makes a great side dish, light lunch, or meal prep option that everyone will love.

 

 

 

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