Low-Carb Reuben Roll Ups Recipe

If you’re a fan of the classic Reuben sandwich but looking for a low-carb alternative, these Low-Carb Reuben Roll Ups are the perfect solution. Packed with all the traditional flavors—savory corned beef, tangy sauerkraut, melted Swiss cheese, and creamy Thousand Island dressing—but without the bread, these roll ups are a satisfying keto-friendly option that’s quick and easy to make.

Reuben sandwiches have been a beloved deli staple for decades, with their unique blend of rich, savory, and tangy flavors. However, for those watching their carb intake or following a low-carb or keto lifestyle, the traditional rye bread can be a deal-breaker. These Low-Carb Reuben Roll Ups offer a creative and delicious way to enjoy all the goodness of a Reuben without the extra carbs.

Not only are these roll ups incredibly easy to prepare, but they also make a perfect appetizer, lunch, or even a light dinner. Whether you’re hosting a party, meal prepping for the week, or just craving something quick and delicious, these roll ups will not disappoint.

The best part? They’re highly customizable. You can swap out the corned beef for pastrami, add extra sauerkraut for a tangier bite, or even spice things up with a dash of horseradish. The possibilities are endless, allowing you to tailor the flavors to your preference.

These roll ups are also a great way to incorporate more protein into your diet while keeping carbs to a minimum. Each bite is packed with the rich flavor of corned beef, the gooey texture of melted Swiss, and the creamy tang of homemade or store-bought Thousand Island dressing.

Another reason these roll ups are a hit is how portable they are. They’re perfect for packing in lunchboxes, taking on picnics, or serving as bite-sized appetizers for parties. Plus, they’re gluten-free, making them a fantastic option for those with gluten sensitivities.

If you’re looking for a quick and delicious low-carb dish that delivers big on flavor and satisfies those deli cravings, these Low-Carb Reuben Roll Ups are the answer. Ready in just minutes, they’re the perfect combination of convenience and indulgence.

Servings

Serves 4 people

Time

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes

Ingredients

• 8 slices corned beef or pastrami
• 8 slices Swiss cheese
• 1/2 cup sauerkraut, drained and patted dry
• 1/4 cup Thousand Island dressing
• 1 tablespoon Dijon mustard (optional)
• 1/2 teaspoon caraway seeds (optional for extra flavor)
• Toothpicks for securing

Instructions

1. Preheat Oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Assemble Roll Ups: Lay out the slices of corned beef on a flat surface. Place a slice of Swiss cheese on top of each slice of beef.
3. Add Sauerkraut and Dressing: Add about 1 tablespoon of sauerkraut on top of the cheese. Drizzle a small amount of Thousand Island dressing over the sauerkraut. If using Dijon mustard or caraway seeds, add them now for extra flavor.
4. Roll and Secure: Carefully roll up each slice tightly and secure with a toothpick to hold the roll in place.
5. Bake: Place the roll ups on the prepared baking sheet. Bake for 5 minutes, or until the cheese is melted and the roll ups are heated through.
6. Serve: Remove from the oven and let cool slightly before serving. Enjoy warm with extra Thousand Island dressing on the side for dipping.

Tips

• Choose Quality Corned Beef: Opt for thinly sliced, high-quality corned beef or pastrami for the best flavor and texture.
• Drain the Sauerkraut Well: To prevent soggy roll ups, ensure that the sauerkraut is well-drained and patted dry before adding it to the roll.
• Use Low-Carb Dressing: If following a strict keto diet, be sure to use a sugar-free Thousand Island dressing or make your own.
• Add a Crispy Finish: For an extra crunch, broil the roll ups for 1-2 minutes at the end of baking.
• Make It Ahead: These roll ups can be assembled ahead of time and baked just before serving, making them perfect for parties or meal prep.

Summary

These Low-Carb Reuben Roll Ups deliver all the flavors of the classic Reuben sandwich in a keto-friendly, bread-free format. Made with corned beef, sauerkraut, Swiss cheese, and Thousand Island dressing, these roll ups are quick to prepare, full of flavor, and perfect as an appetizer or light meal. Enjoy them fresh out of the oven with extra dressing for dipping!