Spaghetti Squash Taco Bake Recipe

Spaghetti squash taco bake roasts fluffy spaghetti squash and melts it into seasoned ground meat, tomatoes, onion, corn, beans, and tops it off with melty cheese and fresh cilantro for the perfect healthy taco-inspired casserole!

Servings 4 people


1 large spaghetti squash
1 TBSP olive oil
1 pound ground meat turkey, beef, or chicken
3 TBSP gluten free taco seasoning
1 cup grape tomatoes halved
1 cup sweet corn kernels
1/2 cup yellow onion chopped
1 cup shredded cheese
fresh cilantro


  1. Preheat your oven to 400*F.  Place your spaghetti squash halves on a baking sheet, insides facing up.  Drizzle with the olive oil and bake for approximately 40 minutes until the center is tender. Allow to cool.
  2. While the squash is roasting, brown your ground meat in a large skillet over medium heat until it is fully cooked.  Once cooked, drain any grease out and add the taco seasoning, tomatoes, corn, and onion and cook for 2-3 minutes or until the veggies have softened slightly.
  3. Visit Spaghetti Squash Taco Bake @ for full instructions.

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