Ingredients
1 large sweet potato, cooked [use 1.5 cups]
1 [15 oz] can of chickpeas or equivalent, drained and rinsed
1 [15 oz] can of cannellini beans or equivalent, drained and rinsed
1/2-1 cup of diced bell pepper
1 medium-large jalapeno, diced
1 cup red onion, diced
1 cup white onion, finely diced
3 cloves of fresh garlic, minced
3 flax eggs
1.5-2 cups of rolled oats [not instant]
2-4 TBSP of your favorite healthy oil
1.5 tsp cumin
1 tsp italian seasoning blend [like Mrs Dash]
1 tsp garlic powder
1/2 tsp crushed red pepper flakes
1/2 tsp cayenne pepper
1/2 tsp salt
freshly ground black pepper, parsley, and red pepper flakes, to taste
Instructions