Oven Fried Green Beans

Ingredients 1 pound fresh green beans 1 egg 2 tablespoons olive oil plus 1 tablespoon for drizzling pan 1/4 cup almond flour 1/4 cup parmesan cheese 1 teaspoon sea salt or kosher salt 1 teaspoon garlic powder 1/2 teaspoon paprika dash pepper Instructions Preheat oven to 425°F. Line two baking pans (about 15.5×10.5-inches each) with … Read more

Sweet Potato Bites with Avocado and Bacon

Ingredients: 2 tablespoons extra virgin olive oil 2 sweet potatoes, scrubbed clean, peels on 1 and 1/4 teaspoons kosher salt, divided 3/4 teaspoon black pepper 1/3 cup granted 2% sharp cheddar cheese 2 medium avocados, peeled, pitted, and diced 2 tablespoons non-fat or 2% plain Greek yogurt 1 tablespoon fresh lime juice 1/2 teaspoon smoked … Read more

Philly Cheese Steak Stromboli

Ingredients Pre-made Pizza Dough (one pizza dough makes 2 Strombolis) 1 lb roast or sandwich steak, sliced thin 1 medium onion, sliced thin ½ green bell pepper, sliced thin 2 jalapenos seeded, washed, and sliced (optional, spicy) 8 oz mozzarella cheese, shredded or sliced 6 slices provolone cheese (optional) 1 small jar sliced mushrooms 1 … Read more

Baked Southwestern Egg Rolls

INGREDIENTS 1 15.5 oz. can black beans rinsed and drained 1 small bell pepper finely chopped (or 5-6 sweet mini peppers) 1 10 oz. can Mexicorn drained 1 4 oz. can diced green chilies 1 cup diced cooked chicken breast leftover grilled or baked chicken or from a store-bought rotisserie chicken 1 cup shredded cheddar … Read more

Leftover Mashed Potato Cheddar Ranch Cakes

Ingredients 1 cup and 3/4 leftover mashed potatoes cold 1 large egg 1/3 cup all-purpose flour + 3 Tablespoons for coating 1 Tablespoon dry Ranch seasoning mix 2/3 cup freshly shredded sharp cheddar cheese 1/2 teaspoon salt 1/4 teaspoon black pepper Instructions In a large mixing bowl, stir together mashed potatoes, egg, Ranch seasoning mix, … Read more

Jamaican Beef Patties

Ingredients For the dough 2 cups of flour 2 teaspoons of salt 1/4 teaspoon sugar 1 tablespoon of curry powder 1 1/2 cups of ice cold water (add water gradually you may or may not need this much) You want the dough sticky but not too sticky) 1/2 cup of unsalted very cold butter For … Read more

Easy Avocado Egg Rolls

Ingredients 12 egg roll wrappers 3 avocados, halved, peeled and seeded ½ cup tomatoes, diced ⅓ cup diced onion 1 cup vegetable oil 2 tablespoons chopped fresh cilantro leaves salt and black pepper, to taste Juice of 1 lime For the cilantro dipping sauce ½ cup fresh cilantro leaves, loosely packed ¼ cup sour cream … Read more

Chicken Egg Rolls

INGREDIENTS 1 pound ground chicken 2 teaspoons fresh minced garlic 1 teaspoon fresh minced ginger 2 cups shredded cabbage 1 cup shredded carrots 1 green onion, thinly sliced 14 egg roll wrappers 2 Tablespoons all-purpose flour 1 Tablespoons water 1 quart Vegetable Oil, for frying INSTRUCTIONS In a large, deep skillet add the quart of … Read more