INGREDIENTS 2 tablespoons flax meal + 5 tablespoons water 2½ cups old-fashioned oats 1 teaspoon baking powder ½ teaspoon salt ½ teaspoon cinnamon ½ cup peanut butter, plus more for drizzling 1 tablespoon vanilla extract ½ cup applesauce 1¼ cup unsweetened almond milk or other non-dairy milk ¼ cup maple syrup ½ cup dark chocolate, … Read more
INGREDIENTS 2 and ¼ cups Bob’s Red Mill Old Fashioned Rolled Oats 1 teaspoon baking powder ½ teaspoon ground cinnamon ¼ teaspoon salt 1 cup ripe mashed bananas (about 2 large bananas or 3 medium bananas) ¾ cup milk* ¼ cup honey 1 large egg 1 teaspoon vanilla extract 1 cup fresh or frozen blueberries* … Read more
INGREDIENTS: 2 large eggs 1/2 cup unsweetened applesauce 1/2 cup brown sugar, packed 1 tablespoon + 1/4 teaspoon vanilla extract, divided 1 tablespoon ground cinnamon 1/2 teaspoon salt 2 teaspoons baking powder 3 cups Quick Quaker 3-minute Steel Cut Oats 1 cup 2% milk, nonfat milk, or unsweetened almond milk 1/2 cup chopped nuts, optional … Read more
Quick & Easy Oven-Baked Zucchini Chips – Thin, crispy, and irresistible! These zucchini chips are a great way to use up all that zucchini in your garden! Servings: 50 chips INGREDIENTS 1 large zucchini 2 tablespoon olive oil Kosher salt INSTRUCTIONS Preheat oven to 225 degrees Fahrenheit. Line two large baking sheets (I used … Read more
Ingredients: 1 tbsp. extra-virgin olive oil 1 large onion, chopped salt to taste 2 cloves garlic, minced 1 tsp. ground cumin 2 tsp. chili powder 3 c. Shredded chicken 1 1/3 cup red enchilada sauce, divided 4 large zucchini, (sliced with a mandolin or peeler) 1 cup shredded Monterey Jack 1 cup shredded cheddar Sour … Read more
Salmon Patties Recipe – These salmon patties are flaky, tender and so flavorful with crisp edges and big bites of flaked salmon. These salmon patties always disappear fast! Servings: 14 salmon patties Ingredients 1 lb fresh salmon filet* 3 Tbsp Olive oil, divided 1 1/2 tsp Garlic salt, I used Lawry’s … Read more
Ingredients 1 1/2 cup raw zucchini ,not peeled, finely diced, (about 1 large zucchini) 3 eggs , size 6 1 garlic clove , finely crushed 1 1/4 cup Gluten Free Panko Crumbs 3 tablespoon fresh mint ,finely chopped 3/4 cup grated cheese I used edam 1 teaspoon salt Instructions Get full recipe >> Zucchini Balls Baked @ … Read more
INGREDIENTS 2 (8-ounce) packages cream cheese, softened 1/4 cup BBQ Sauce 1/2 teaspoon garlic powder 1½ cups finely chopped chicken 1/3 cup corn 1/3 cup black beans 2 green onions, sliced 1/2 cup shredded Pepper Jack cheese 1/2 cup shredded Cheddar cheese 1/4 cup chopped red onion chopped, fresh cilantro extra BBQ sauce to drizzle … Read more
Keto Bread Recipe – Finding it hard to give up bread? This keto bread will make your life much easier, as it can be used for sandwiches and is perfect for toast. Recipe by: fatforweightloss.com.au
Ingredients 8 tbsp grated parmesan We use this! 2 slices Provolone Cheese 1 medium Jalapeno Instructions Get full recipe >> Parmesan Crisps @ ketoconnect.net