INGREDIENTS TEX-MEX DRESSING 1 cup ranch dressing (can use light dressing) 2 Tablespoons mild taco seasoning SALAD 3 small boneless skinless chicken breasts, cut in bite-size pieces 4 to 5 cups Romaine lettuce, chopped 2 Roma tomatoes, diced 1 cup corn kernels, fresh or frozen 4 green onions, sliced 1 (15 oz) can black beans, … Read more
Ingredients 4 light Flatout flatbreads 1 avocado , peeled & pitted 1/2 tablespoon lemon juice 1/3 cup fat free Greek yogurt 1/3 cup light ranch dressing (bottled or homemade) 1 tablespoon fresh dill 1 tablespoon fresh parsley salt & pepper to taste 2 cups cooked chicken 1 cup diced celery Optional lettuce tomato slices Instructions … Read more
Ingredients 1 can Chicken of the Sea Tuna in Water 2 tablespoons plain Greek yogurt 1 tablespoon chives, finely diced juice from 2 lemon wedges salt and pepper to taste For serving: crackers or toast Instructions Get full recipe >> 5-Minute Healthy Tuna Salad @ fitfoodiefinds.com
Ingredients 4 (5 oz each) cans tuna in water, well drained. 1 medium onion finely diced (1⅓ cup diced) 1 medium granny smith apple, seeded and diced 1 avocado, diced (removing the skin and seed is implied) 1 cup real mayo, or to taste ½ tsp fresh lemon juice, or to taste ½ cup chopped … Read more
Ingredients 3 Cups Shredded Poached or Roasted Chicken Breast * approx 1.5 lbs 2 Large Hass Avocados – partially mashed 1/2 teaspoon Sea Salt or more to taste Juice of 1 Small Lime 1/3 Cup Cooked Bacon approx. 4 standard slices, chopped 1/2 teaspoon Garlic Powder 1/2 teaspoon Onion Powder 1/4 teaspoon Cumin optional Instructions … Read more
Ingredients 1 large English cucumber, seeded and diced 5 scallions, diced (white and green parts) 1 15 ounce can of chickpeas, drained and rinsed 1 pint of grape tomatoes, halved 1 red bell pepper, seeded and diced 1 orange bell pepper, seeded and diced 1/4 cup of parsley, minced 1/4 cup of fresh mint, minced … Read more
Ingredients FOR THE SALAD: 6 oz fresh green beans, trimmed + halved 1/4-1/3 cup chopped red bell pepper 1/4 cup chopped tomato, optional 3-4 TBSP crumbled feta fresh chopped parsley, to garnish [optional] GREEK DRESSING: 3 TBSP quality extra virgin olive oil 1 TBSP white wine or champagne vinegar 1 clove garlic, smashed + minced … Read more
INGREDIENTS: 1/2 cup dry quinoa, cooked according to package directions 1/2 cup frozen edamame, cooked according to package directions 1/2 bunch curly kale (about 4 to 5 cups), chopped or torn into bite-sized pieces with thick ribs removed 1/2 cup fresh blueberries 1/2 cup red grapes, halved 1/2 cup dried cherries, chopped if necessary (dried … Read more
Ingredients: 16 oz tri-colored rotini 3/4 cup olive oil 3/4 cup grated parmesan cheese 1/2 cup red wine vinegar 2 teaspoons oregano 1 teaspoon garlic powder 1 teaspoon salt 1/4 teaspoon pepper 8 oz cubed mozzarella cheese 8 oz cubed sharp cheddar cheese 8 oz cherry tomatoes, halved 3 oz sliced pepperoni, halved Instructions: Cook … Read more
Ingredients 1/2 cup mayonnaise 1/2 cup Greek yogurt 1 tablespoon apple cider vinegar 1/4 cup honey Salt & freshly ground black pepper, to taste 1 cup salted cashew halves & pieces 1 1/2 pounds diced or shredded chicken (about 4 cups) 2 cups diced apples (such as Honeycrisps) Instructions In a large bowl, whisk together … Read more