Evonne Rick Ingredients 3/4 cup raw cashews, soaked for 6 hours 1/4 cup clean mayonnaise (a brand with good ingredients) 1 tablespoon lemon juice 1 tablespoon artichoke marinade (from the jar of marinated artichokes) 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon salt 1 cup marinated artichoke hearts, drained 1 8oz box frozen spinach, thawed … Read more
Ingredients 1 large bunch of broccoli florets 2 eggs, lightly beaten 1/2 cup, packed, torn fresh bread (no crust) 1/4 cup grated onion 1/4 cup mayonnaise 1 cup (4 ounces, 114 g), packed, grated sharp cheddar cheese 1 1/2 teaspoons lemon zest 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper Instructions Get full … Read more
INGREDIENTS 1 tbsp ground flaxseed + 3 tbsp water (alternatively, you can use 1 egg) ¼ cup almond butter (or peanut butter) ¼ cup pure maple syrup 3 small-medium over-ripe bananas 2 small zucchinis (2 cups grated, don’t squeeze water out) ½ cup almond milk (any milk will work) 1 tsp vanilla extract 3 cups … Read more
Ingredients 3/4 cup rolled oats old fashioned 3/4 cup milk any kind you like with your cereal 1/2 banana sliced 2 teaspoons packed brown sugar 1 Tablespoon creamy or crunchy peanut butter 2 teaspoons flax seeds optional Instructions Get full recipe >> Peanut Butter Banana Overnight Oats @ crunchycreamysweet.com
INGREDIENTS 2 tablespoons flax meal + 5 tablespoons water 2½ cups old-fashioned oats 1 teaspoon baking powder ½ teaspoon salt ½ teaspoon cinnamon ½ cup peanut butter, plus more for drizzling 1 tablespoon vanilla extract ½ cup applesauce 1¼ cup unsweetened almond milk or other non-dairy milk ¼ cup maple syrup ½ cup dark chocolate, … Read more
INGREDIENTS 2 and ¼ cups Bob’s Red Mill Old Fashioned Rolled Oats 1 teaspoon baking powder ½ teaspoon ground cinnamon ¼ teaspoon salt 1 cup ripe mashed bananas (about 2 large bananas or 3 medium bananas) ¾ cup milk* ¼ cup honey 1 large egg 1 teaspoon vanilla extract 1 cup fresh or frozen blueberries* … Read more
INGREDIENTS: 2 large eggs 1/2 cup unsweetened applesauce 1/2 cup brown sugar, packed 1 tablespoon + 1/4 teaspoon vanilla extract, divided 1 tablespoon ground cinnamon 1/2 teaspoon salt 2 teaspoons baking powder 3 cups Quick Quaker 3-minute Steel Cut Oats 1 cup 2% milk, nonfat milk, or unsweetened almond milk 1/2 cup chopped nuts, optional … Read more
Ingredients: For the bars 2 cups gluten free oat flour (For the paleo option, use 1 cup coconut flour and omit extra coconut flour) ½ cup coconut flour, sifted (Can sub for almond or more oat flour) ½ cup vanilla vegan, paleo or casein protein powder 2 T granulated sweetener of choice (optional)* 1 T … Read more
INGREDIENTS COOKIE 1/4 cup + 1 tbsp maple syrup 1/2 cup cacao powder 1/4 cup + 2 tbsps brown rice flour FILLING 1 can of full fat coconut milk chilled overnight 2 tbsps powdered sugar store-bought or homemade in the blender LOWER FAT FILLING OPTIONS Powdered peanut butter OR powdered peanut butter + cacao powder … Read more
Ingredients 1/4 cup (56 grams) refined coconut oil, melted1 (I’m guessing butter would work for a dairy-containing version but I haven’t tried it) 1/3 cup (80 milliliters) maple syrup (I used the lightest Grade A syrup, which results in no maple taste in the cookies) 1 tablespoon lemon zest 1 1/2 teaspoons lemon extract 1 … Read more