Evonne Rick Ingredients 1 scoop vanilla protein powder (32-34 grams) 1/2 tsp baking powder 1 T coconut flour 1/2 tsp cinnamon 1 T granulated sweetener of choice* 1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option) 1/4 cup milk of choice (I used unsweetened almond) 1/4 tsp vanilla extract 1 tsp granulated … Read more
Ingredients 2 1/2 to 3 pounds red or white potatoes – small potatoes are best. If using small potatoes, cut in half or in quarters. Larger potatoes, cut into large bite size pieces – see photo above for size. 1/4 cup olive oil, enough to lightly coat potatoes 5 to 6 garlic cloves, … Read more
Ingredients 1 tablespoon coconut sugar (leave out for Whole30) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon chili powder 1 tablespoon smoked paprika 1 teaspoon black pepper 1 teaspoon cayenne pepper 1 1/2 tablespoons Real Salt 1 rack baby back ribs Instructions Preheat oven to 275° and line a sheet tray with parchment … Read more
Ingredients 1/2 C to 1 C Vegan Mayonnaise such as Just Mayo or Vegenaise ***Can’t find vegan Mayonnaise? Make your own! Combine 4oz Silken Tofu or soft, 2Tbl Lemon Juice, 2 tsp Dijon Mustard, 1 C Oil and Salt in a blender until smooth)*** 1/2 C Vegan Cream Cheese such as Tofutti, softened ***Can’t find … Read more
Ingredients: 1 package won ton wrappers, cut into triangles (2 per sheet) 12 oz lump crabmeat, drained and shredded 8 oz cream cheese 1/3 cup sour cream 1 1/2 cups shredded mozzarella cheese 1 1/2 tsp Worcestershire sauce 2 tsp soy sauce 2 tsp lemon juice 1 1/2 tsp Sriracha 2 clove garlic, … Read more
Ingredients 1.5lb. salmon filet ½ teaspoon garlic powder ½ teaspoon smoked paprika ½ teaspoon ground cumin 1 tablespoon honey 1 tablespoon olive oil 4 avocados, diced ⅓ cup fresh cilantro ½ tablespoon red wine vinegar 2 tablespoons lime juice ½ teaspoon red pepper flakes 1 garlic clove, minced salt to taste garnish with sliced red … Read more
INGREDIENTS 10 chocolate Oreos (including filling) 1 tbsp melted butter 8oz pack cream cheese 1/2 tsp vanilla extract 1/2 cup confectioner’s sugar 1/2 cup heavy cream 2.25oz melted bitter-sweet chocolate 2.25oz melted semi-sweet chocolate 12 fresh cherries, pitted 14.5oz can black cherry pie filling 2 tbsp semi-sweet chocolate, grated DIRECTIONS Place the Oreos in a … Read more
Ingredients 14.4 oz box chocolate graham crackers Ganache 2 cups semisweet chocolate chips 3/4 cups heavy cream Cream Filling 16 oz cream cheese softened 3 cups heavy cream 1 3/4 cups powdered sugar 1 tsp vanilla extract 1/3 cup mini chocolate chips optional Instructions Ganache Prepare your ganache by combining chocolate chips and heavy cream … Read more
Ingredients For the soup: 1 broccoli 1 14 oz (400 ml) can coconut milk salt, pepper, nutmeg toppings (optional) Optional toppings: crushed macadamias parsley, chopped avocado Instructions Add the coconut milk and the broccoli (broken into florets) to a sauce pan and bring to a boil. Let simmer for about 5 minutes until the broccoli … Read more
INGREDIENTS 1 Red Onion 3 Cloves Garlic 1 Tbsp Coconut Oil 2 tsp Red Curry Paste 12 Large Carrots (chopped) 1 14oz (400g) Can Coconut Milk 3 cups (720ml) Vegetable Stock ⅓ cup (83g) Peanut Butter Salt and Pepper to taste Crushed peanuts and chopped cilantro for serving (optional) METHOD Peel and chop the onion … Read more