Evonne Rick Ingredients 1 large sweet potato, 13-15oz 6 oz fresh carrots 1/2 yellow onion 1-2 tsp extra virgin olive oil a pinch of salt and pepper, to taste 2 cloves garlic, minced 3 TBSP unsalted butter 3 TBSP all-purpose flour 2 cups low-sodium vegetable broth [extra to taste] 1/8 tsp ground cinnamon 1/8 tsp salt, to … Read more
Ingredients For the crust 1½ cups almond flour ¼ cup unsweetened cocoa powder ¼ cup coconut oil, melted 1 tablespoon pure maple syrup Pinch course sea salt For the filling ½ cup canned full-fat coconut milk 6 oz. bittersweet chocolate, finely chopped ¼ cup raspberry preserves (100% fruit) 2 cups (1 pint) Driscoll’s raspberries Directions … Read more
Ingredients: For the Bars 4 tablespoons (1/2 stick) unsalted butter 1/2 cup plus 1 tablespoon granulated sugar 1/4 cup plus 2 tablespoons unsweetened cocoa powder 1/4 teaspoon salt 1/2 teaspoon vanilla extract 1 large egg 1/4 cup all-purpose flour 1/4 cup chocolate chips 1 cup mini marshmallows For the Frosting 3 tablespoons unsalted butter, melted … Read more
Ingredients 30 Oreo cookies 1/2 cup butter, melted 1 (14 oz) can of sweetened condensed milk ½ c. butterscotch chips ½ c. white chocolate chips 1 heaping cup sweetened coconut flakes 1 cup chocolate chips (milk, semi-sweet or a little of both) ½ cup pecan halves or walnuts (optional) Instructions Get full recipe >> Oreo Magic … Read more
Ingredients 1 14 oz bag sweetened coconut flakes 2 cups semi-sweet chocolate chips ⅔ cup chopped lightly salted almonds (I used Blue Diamond Low Sodium Lightly Salted – light blue bag) 1 14 oz can sweetened condensed milk (regular or fat-free works) Instructions Preheat the oven to 325F. Line a large baking sheet with parchment … Read more
INGREDIENTS: 1 cup sweetened coconut flakes 1 cup pecans, chopped 1 box German Chocolate Cake mix, *prepared eggs, water, and oil as directed on cake mix package 4 cups (or 1 pound box) powdered sugar 1 (8ounce) cream cheese, softened 1/2 cup (1 stick) butter, melted DIRECTIONS: Preheat oven to 350°. Grease and flour 9×13 … Read more
INGREDIENTS For the filling: 1 lb ground chicken (we ground chicken thighs in our food processor, but chicken breast works well too) 6-8oz button or baby bella mushrooms, finely minced 1 (8oz) can water chestnuts, drained and minced 2 green onions, sliced 2 tsp fresh ginger, minced 1 clove garlic, minced 1 Tbsp avocado oil … Read more
Ingredients 1 large spaghetti squash, cooked and shredded 1 pound beef bacon, divided 1 red onion, diced 2 pounds chicken breast, cut into bite size pieces 1 1/2-2 cups paleo bbq sauce 1/4 teaspoon pepper salt to taste, depends on how salty the bbq sauce is 1/2 teaspoon garlic powder 3 eggs, room temperature Instructions … Read more
INGREDIENTS 1 lb lean ground beef (chicken, or turkey) 1 large onion, diced 2 large bell peppers, diced 2 zucchinis, diced 1 can diced tomatoes and green chilies Primal Palate’s taco seasoning 3 cups baby kale and greens mix or other salad INSTRUCTIONS In a large pan, add ground meat, crumble, and brown. Drain off … Read more
Ingredients 1/4 cup melted coconut oil 1/4 cup maple syrup 1/4 cup coconut sugar 1 cup canned pumpkin 4 eggs 1 cup almond flour 1/4 cup coconut flour 1/2 teaspoon baking soda 1 1/2 teaspoons pumpkin pie spice 1/2 teaspoon cinnamon 1/2 teaspoon salt CRUMB TOPPING 1/4 cup coconut flour 1/2 cup almond flour 2 … Read more