Baked Blueberry Oatmeal Cups

1 cup mashed banana
1 cup old-fashioned rolled oats, uncooked
1 egg
1 teaspoon baking powder
1 teaspoon vanilla
1/2 cup blueberries, fresh or frozen

  1. Preheat oven to 425 degrees Fahrenheit. Spray large muffin tin with non-stick spray.
  2. Mash banana until smooth.
  3. Add banana, oats, beaten egg, baking powder and vanilla to a bowl.
  4. Stir until just combined.
  5. Stir in blueberries.
  6. Using a large spring-release scoop fill muffin tins with batter. I fill to the top, these muffins do not rise very much.
  7. Bake at 425 degrees for 5 minutes, then decrease oven temperature to 375 and continue baking for 12 more minutes.
  8. Allow muffins to cool slightly in muffin tin a few minutes. Removing them while hot will likely cause the muffins to break apart as they are very moist.


I did not leave the flour out of the ingredient list, there is no flour in this recipe.

Original Recipes visit: Baked Blueberry Oatmeal Cups @

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